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I don’t know you, but traveling tends to throw my body away altogether. After a long flight or time zone change, I can experience fatigue, headaches and gastrointestinal disorders for a week. Only a few things are useful. Keep up with sleep, hydration, and if possible exercise therapy. (I try not to treat my body like hot trash during my vacation, but indulging in delicious food and drinks is something I never give up.)
However, exercising can be difficult because you don’t always have access to the gym at a particular destination. There are luggage size and weight requirements, either due to the airline you use, the trunk space of your car, or the strength limits of your upper body. If you can’t or don’t want to bring all your exercise equipment, there are many things you can do with your weight alone.
According to an Expedia survey, 53% of Americans (including myself) find it “very or somewhat important” to exercise while traveling. It may look different to everyone, but it can require supplies. I like walking as much as I can, but walking alone doesn’t necessarily cut it for me.
“I love the concept of 10,000 steps a day. I think it’s worth something,” said Strength & Conditioning Certified Expert. Lift to get lean.. “Well, this is the problem. It’s really a kind of low intensity activity. You’re not really raising your heart rate, you’re not really straining your musculoskeletal system, so I’m I don’t think of it as training, but I think it’s worth it from your general health standpoint. And whenever I do, I’m back from a distance. I just find myself feeling better. “
If you’re lucky enough to be on the beach, you can get more benefits from a fitness standpoint by walking or jogging on the beach. However, Perkins is not the biggest fan of barefoot running. She recommends more interval walking / jogging in these scenarios.
“Let’s say you walk for 2 minutes and jog on the beach for 30 seconds or 1 minute,” she said. “That would be appropriate.”
How to exercise while traveling
Perkins has been practicing travel to T and knows what to do when space is limited.
All you need to do is select 5 exercises (squats, lunges, crunches, mountain climbers, burpees, boards, etc.), do 2 sets of 10 for each, and then do all kinds of aerobic exercise for 5 minutes. Is to do. Repeat it two more times, for a total of three rounds.
“People generally tend to choose their favorite exercise, or the one they know best, but choose five random exercises,” she said. “And any kind of cardio application like skipping rope. It can even be a jumping jack. You could be walking. You could be jogging in a tight space.”
She found that people are more likely to train if they already know or include their favorite exercises. So it doesn’t feel intimidating. For cardio components, no equipment is needed, but skipping rope is one of her favorite tools to travel with.
According to Perkins, it’s better than nothing to get up and move during vacation, but this kind of simple routine challenges the body enough to raise the heart rate and enjoy the real benefits. can do.
There are plenty of other exercise equipment to help you train your weight, and it’s small and light enough to travel. If you’re looking for additional help or motivation to stay active while traveling, you can easily store all of this portable gear.
