Learn how to use them right for weight loss

New Delhi: Bright yellow seeds with unique flavors and abundant nutrients – it is fenugreek omechi seeds for us. These little seeds find a special place in the Masala Box of all Indian homes and not only give the food a unique flavor, but also copper, potassium, iron, calcium, folic acid, riboflavin, dietary fiber, vitamin A, Nourish the body with C, K and B6.

For weight watchers, soaking a spoonful of meth seeds in water and drinking on an empty stomach is a great way to trim an additional inch from the waistline. Drinking this on an empty stomach can promote metabolism, promote digestion, and thereby cause weight loss.

To prepare meth water for weight loss, soak 1 tablespoon of these in water overnight. Boil this in the morning, strain the seeds and drink on an empty stomach. The water-soluble dietary fiber contained in meth seeds lowers bad cholesterol and normal blood sugar and appetite.

1. Manage Dysmenorrhea: The anti-inflammatory effects of meth seeds help manage dysmenorrhea better and reduce other complications associated with it, such as irregularities and pain.
2. Blood sugar control: Métis seeds Diabetes Management too. Drinking meth water can improve insulin sensitivity and improve glycemic control.
3. Benefits for the skin: Fenugreek water helps improve skin quality by washing away toxins and promoting digestion. These seeds are a rich source of vitamins C and K, thereby helping skin conditions such as dark circles and acne.
4. Boosting Breast milk Manufacture: Drinking fenugreek water can increase milk production. This effect is due to phytoestrogens, which can also improve the health of babies.