According to experts, there are three important signs that you need more B12 when you go to the bathroom. Shona Wilkinson, a registered dietitian consultant at Nutrigums, said people with B12 deficiency may have regular problems with constipation, gas, and diarrhea. She told Express.co.uk: “Because part of the digestive system depends on B vitamins such as the gut, colon, and rectum, there are some important signs to look for.
“Vitamin B12 deficiency can affect fatigue, fatigue, vision loss, and muscle weakness, but there are three signs to watch out for when going to the bathroom.
“Frequent troubles with constipation, gas and diarrhea may indicate a deficiency of vitamin B12.
“In addition, there may be signs that the gastrointestinal tract is destroyed due to symptoms such as stomach bloating and feeling sick.
“These are not stand-alone indicators, but when combined they may be worth meeting an expert.”
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She explained more about why B12 is so important to our body.
“Vitamin B12 is a water-soluble vitamin, which means it can be washed away and cannot be easily stored,” she added.
“It is naturally found in some foods and is added to other foods.
“Vitamin B12 is involved in many important processes in the body, such as the production of red blood cells, the release of energy from food, and the maintenance of nervous system health.
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“Vitamins also play an important role in the production of DNA and RNA, which are the basis of all cells in the body.”
People who eat less protein may be at increased risk of developing deficiency.
“Vitamin B12 is naturally found in many high-protein foods such as meat, eggs and fish,” she said.
“Therefore, people with a vegan or vegetarian diet are advised to take fortified foods and supplements.”
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B12 deficiency can cause:
- The skin was pale yellowish
- Pain and red tongue (glossitis)
- Ulcer in the mouth
- Pins and needles (paresthesia)
- Changes in the way you walk around
- Visual impairment
- Hypersensitivity
- depression
- Changes in thinking, feelings, and behavior
- Deterioration of mental abilities such as memory, understanding and judgment.
If you become aware of any of these symptoms, the NHS will warn you to see a doctor.
“It’s important to diagnose and treat vitamin B12 or folic acid deficiency anemia as soon as possible,” he says.
“Many of the symptoms improve with treatment, but some of the problems caused by this condition can be irreversible if left untreated.
“The longer the condition is untreated, the more likely it is to be permanently injured.”
Foods high in B12 include meat, fish, milk, cheese, eggs, and some fortified breakfast cereals.
