If you did your research on weight loss, you must have come across the word “metabolism”. This is a biochemical process that converts food and drink into energy, which prevents the body from accumulating calories and fat. Most of us know how to activate metabolism to achieve weight loss. But did you think it might be doing something wrong that might slow down your metabolism? Our diet plays an important role in driving our metabolic system, and some wrong foods can do the exact opposite!
If you want to lose weight in a healthy way, make sure you don’t eat the following foods often: These foods are said to slow down your metabolism and it’s time for you to throw them away.
Some foods that can lower your metabolic rate are:
Refined grain
All weight loss diets recommend whole grains such as wheat, oats, and barley rather than refined grains. The reason is that refined grains are obtained by breaking down whole grains and a large amount of fiber is lost. Dietary fiber facilitates the digestion of food. A study published in the American Journal of Clinical Nutrition proved this in a study comparing the metabolic rates of two groups of people who consumed refined grains and those who consumed refined grains. It was observed that all volunteers who ate whole grains lost nearly 100 calories per day due to a combination of increased resting metabolic rate and increased fecal loss. Therefore, avoid the following types of refined grains:
- Maida
- White rice
- White bread
- cake
- Mida cookie
(Read also: Want to boost your metabolism? Here are 7 fast and easy diet tips to follow)
Researchers say overdose of white bread can lead to weight gain.
Photo provider: iStock
High fructose foods and beverages
All soda-based beverages contain high fructose corn syrup (HFCS). Fructose metabolism is different from glucose metabolism. A study published by the American Journal of Clinical Nutrition concludes that fructose does not stimulate insulin secretion, increasing energy intake and weight gain. Should be avoided:
- soda
- Cold drink
- Packaged juice
- Energy drink
- All fructose-enriched foods such as biscuits and candies
Fried food
The American Journal of Clinical Nutrition states, “During frying, food is completely or partially immersed in oil heated to 180 degrees or higher. Upon contact with hot frying oil, the food loses water, absorbs oil and lipids. Exchange for frying oil. Free-to-eat fried foods can have high absolute intakes of foods with high energy density and low satiety index. Relatively low fat satiety index is with insulin. It may be associated with a low ability to stimulate the production of leptin. ”Leptin is a hormone in the body that indicates when the stomach is full.
(Read again: 5 foods that can help boost your metabolism)
In order to increase metabolism, it is necessary to reduce the intake of fried foods and junk foods.
Photo provider: iStock
Refined oil
Refined oils such as sunflower oil, mixed oils, and soybean oil are high in omega-6 fatty acids, which can increase insulin resistance and leptin resistance. The American Journal of Clinical Nutrition states that oils rich in omega 3 fats, such as olive oil, canola oil, and flaxseed oil, are resistant to oxidation but less resistant to insulin and leptin.
The best way to increase your metabolism is to first throw away the foods that slow down your metabolism and change your diet by including foods that increase your metabolism. Here are some ways you can boost your metabolism to effectively lose weight.
(This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult your specialist or family doctor for more information. NDTV will use this information. I am not responsible.)
..
