(Newser)
– In these divided times, there is at least one thing that almost all Americans have in common. We are terrible at assessing the health of our diet, at least compared to how scientists assess us. This is due to Dr. Jessica Thomson, USDA’s Agricultural Research Service in the southeast, according to ScienceDaily. “Self-assessment health is a powerful predictor of morbidity and mortality,” but there are few data on whether dietary self-assessment reflects reality. According to Healthline, Thompson said, “It’s important to study whether adults can accurately assess dietary quality, as simple self-assessment tools can help in designing nutritional interventions. I felt it. ” “Of course, such tools are only useful if the recognition is accurate.”
The findings suggest that their perceptions are far from accurate. Thomson and the team asked 9,700 adults to fill out a “detailed, 24-hour dietary recall questionnaire” and rate their diet as excellent, very good, good, normal, or bad. .. Researchers used a food recall response to evaluate a participant’s diet based on the food they ate. For example, broccoli has a high score and cake has a low score. Compared to the researchers’ ratings, about 85% of participants “inaccurately evaluated dietary quality” and 99% overestimated their diet. One group stood out more than the other. Those who rated their diet as “poor” had a 97% chance of matching the researcher’s score.
Further research is needed to understand how people assess dietary quality. Perhaps people don’t fully understand what goes into the food they buy. Or maybe people just don’t understand what’s good for them yet. “Until we have a better understanding of what an individual considers when assessing dietary health, it is difficult to determine the knowledge and skills needed to improve self-assessment and awareness of dietary quality. “Thomson said. She announced her findings at the American Society for Nutrition’s annual meeting last week. (Read more diet stories.)
..
