Sugar is delicious and harmless even in small amounts. Unfortunately, sugar additions are ubiquitous and it is difficult not to take large amounts on a regular basis.
“Most people in the United States eat too much sugar, and most of it is added. Most people should reduce their sugar intake,” he said. Dana Ellis Hunnes, PhD, MPH, RD Senior Clinical Dietitian at UCLA Medical Center, Associate Professor at UCLA Fielding School of Public Health, and Survival recipe.. “By eating an entire unprocessed diet, we can achieve this goal of eating much less sugar.”
And while everyone can benefit from reducing sugar intake, there are certain types of people who want to monitor their additional sugar intake on a regular basis. Read to see if you’re one of those who need to reduce sweets, and for more, don’t miss the five worst eating habits for sugar cravings, nutritionists Says.
People with diabetes may be instructed by their doctor to limit the consumption of added sugar.
“This is true for both type 2 and type 2 diabetics, but people with type 2 diabetes can control glucose through their diet more easily than people with type 1 diabetes. Lowering blood sugar levels and weight It can help you lose weight and at the same time help you lose weight. It restores your blood sugar and type 2 diabetes diagnosis. ” Trista Best, MPH, RD, LDA registered dietitian for Balance One Supplements.
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High blood pressure is a very common problem affecting Americans, and diet plays a major role in controlling blood pressure levels. For this reason, people with high blood pressure may want to monitor how much sugar they eat each day.
According to a 2019 study published in NutrientsPeople with high blood pressure (high blood pressure) may be able to lower their blood pressure by reducing their sugar intake. The study found that replacing the added sugar with a natural sugar source, such as fruit, could also help.
People with a family history of heart disease should also be aware of sugar intake. “Ingestion of sugared beverages can contribute to weight gain and is associated with an increased risk of heart disease, stroke and diabetes,” he said. Janet Coleman, RD, A dietitian registered with The Consumer Mag. “Sugared beverages contain non-nutrient calories and should be replaced with other nutrient-rich foods. For example, the calories in sugared beverages increase fruits and vegetables or are sugar-free. It can be replaced by drinking coffee or tea. Instead of soda pop. “
Reducing sugar intake is not the solution to living with depression or anxiety, but it can help with some symptoms. If you are experiencing such issues, it is advisable to consult an expert for help.
“People with anxiety and depression, or at risk for these conditions, need to reduce their sugar intake. Eating more sugar can lead to chronic inflammation. Chronic inflammation , Associated with symptoms of depression and anxiety. Instead, focus on increasing fresh fruit and vegetables, lean meat, whole grain intake, “says a registered dietist. Lindsay Delk, RDN..
After all, many Americans eat too much sugar, so most people in this general population can benefit from reduced intake.
“Most people need to reduce their sugar intake. The World Health Organization (WHO) states that adults and children need to focus on reducing their sugar intake as much as possible. This is sugar. Due to the nutritional composition of rich foods, mainly empty calories provide about 10% of daily calorie intake, but at the same time do not provide an important source of vitamins and minerals. ” Says.
