These staples contain carbohydrates such as rice, quinoa, nuts and dried fruits.
Canned beans, chopped vegetables, chickpeas, etc. are also suitable for protein-filled salads.
Not in vain, I don’t want it
Experts pointed out that leftovers are a good trick to reuse if you run out of time on the day you prepare your assigned meal.
“Consider putting the leftovers in a box, adding greens and using them again for tomorrow’s lunch. It’s time-efficient and sustainable,” they said. rice field.
