Recipe: Say ‘yes’ to muscle growth and bone health with stir fried chicken

Living in a pandemic era, we are always looking for a diet and lifestyle that will help us in the event of a coronavirus hit. That’s why this Wednesday we’re working on a great recipe for fried chicken and cucumber. Wednesday is for weight loss, muscle growth and bone health. If you’re looking for a nutritious diet to check your protein for the day, like us, check out this recipe for cucumbers and fried chicken below.

material:

500 grams of boneless chicken

Marinated to be done

1 teaspoon cornstarch

1 egg white

Salt to taste

1/2 teaspoon pepper

1 teaspoon oil

Method:

Marinated chicken with all of the above. Set aside for 15-20 minutes.

Cooking ingredients:

2 cucumbers

Cut onion 1/2 cup

Slit green chilies (optional)

8-10 garlic

1½pc ginger

4-5 red peppers

1 teaspoon vinegar

2tsp light soybeans

1/2 teaspoon cornstarch

1/2 teaspoon sugar

1/2 teaspoon white / black pepper

Salt to taste

3 tablespoons of oil

Method:

Cut the cucumber into 4 pieces vertically with skin, remove the contents with seeds, cut diagonally and set aside. Cut the ginger flat and set it aside. Cut the garlic into round and flat pieces. Cut the green onions into 1½ and set them aside. Cut the whole red pepper into 3-4 pieces each and set aside.

Mix cornstarch in a bowl with 3-4 tablespoons of water and set aside. Add 1½ tablespoons of oil to the pan. Warm the oil. Place the marinated chicken in a pan. Cook over medium heat and over full heat. Cook the chicken on one side for a few minutes. Next, turn the sides over and cook. Stir in between.

Cook until the chicken is complete. Remove from the pan and set aside. Put the rest of the oil in the same pan. When it’s warm. Add ginger and garlic and cut red pepper. Stir for a few minutes. Add chopped green chilies. Fry for a few seconds. Add the cut cucumbers. Fry for a few minutes.

Reduce the heat or remove the pot from the heat and add vinegar. Mix. Add soy sauce. Put the pot back on the fire. Add salt. Add pepper. Fry for a few seconds. Add cornstarch mixed with 3-4 tablespoons of water. Mix well.

Next, add the cooked chicken. Fry everything well for a few seconds. Add a cut onion. Mix. Add sugar. Fry for a few minutes.

(Recipe: Deep Health Coach and Nutritionist Simrun Chopra)

advantage:

Consume chicken Added health benefits of boosting immunity and improving the nervous system. It also regulates digestion and eliminates weaknesses.

Chicken is one of the best foods for protein because it helps build muscle. It is also very rich in vitamins and minerals that help prevent cataracts and migraines, preventing skin disorders as well as heart disease, white hair, high cholesterol and diabetes.

Contains a lot of dietary fiber and eats cucumber You can prevent constipation during the summer. Cucumber is also high in water and is excellent for cooling and hydrating the body and refreshing the skin naturally. Yes, it helps reduce swelling.