It is often said that if you want to lose weight, you need to cut carbs from your diet so that pasta, potatoes, and other carb lovers feel a little lost without a staple food in their diet.
Loading french fries and fettuccine alfredo does not lead to weight loss, but carbohydrates do not always lead to an increase in belly fat.At least not when you are eating Oatmeal, the most effective carbohydrate to help reduce belly fataccording to Trista Vest, RD, Registered nutritionist for Balance One Supplement.
“Oats are an excellent source of whole grains and are rich in fiber and nutrients for a healthy diet and snacks,” says Best.
Very popular and a staple of breakfast, oatmeal isn’t the only breakfast dish that can help you lose weight, but because of its nutritional benefits, it’s one of the best options to start your day. is. Oatmeal is not only the best carbohydrate to reduce belly fat, but it also lowers bad cholesterol, regulates blood sugar levels, and is rich in protein and fiber.
One of the ways oatmeal helps reduce belly fat is because fiber-filled carbs give you a feeling of fullness, and best say you’re not overeating oatmeal.
“Oatmeal fiber keeps you full longer and helps prevent overeating throughout the morning,” says Vest. And it’s not the only way to help oatmeal reduce belly fat.
“Whole grains stabilize blood sugar levels and prevent spikes and dips associated with weight gain,” says Best. Recent studies show that when a person’s blood sugar level drops after eating, they tend to feel hungry faster and eat more.
One of the highlights of eating oatmeal is that it can be made in different ways and you can prepare many varieties without adding calories.
“Healthy oatmeal can be delicious or sweet without extra calories, and when achieved, oatmeal can be the perfect breakfast for weight loss,” says Best.
The best way to avoid excess calories and reduce tummy fat is to avoid eating pre-packaged oatmeal and instead make your own with healthy toppings such as nuts, berries and eggs. ..
“The best toppings and mixins for oatmeal include nuts, cinnamon, blueberries, strawberries and bananas,” says Best. “By adding tomatoes, eggs, mushrooms and spinach, you can make delicious oats healthy.”
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Ed Yarnall
Erin Yarnall is a freelance reporter in the Chicago area.read more
