Yoga is a science that complements the mind, body and soul and is no longer a secret. More and more medical professionals are advocating yoga practices for overall health benefits and recovery from lifestyle-related diseases.
Today, many major physicians say that yoga is very beneficial to overall health, current challenges in health care such as cancer, diabetes, osteoporosis, cardiovascular disease, and many incurable diseases such as AIDS. ..
Dr. BNSingh, Chief Internal Medicine Consultant at Fortis Escorts Hospital Faridabad, said:
He states: “Yoga practice is widely applied to the treatment of psychosomatic disorders and stress-related disorders such as diabetes, asthma, irritable bowel syndrome, epilepsy, hypertension, low back pain and other dysfunctions. He has made commendable progress in the field of neuroplasticity. “
“It reduces stress-related factors and cytokines that cause vasodilation that lowers blood pressure in patients with hypertension. Because of its well-known benefits in the treatment of lifestyle-related diseases, yoga (physical activity) is an American life. It is among the six pillars of the University of Lifestyle-related Diseases, “added Dr. Singh.
Dr. Deepa Dewan, Associate Director and Unit Director of Obstetrics and Gynecology at Max Hospital in Gurgram, said: He also helps recover from illness and surgery. “
“Studies have been conducted on this topic, and yoga encourages relaxation and encourages a shift in balance from the sympathetic nervous system and the escape response to the parasympathetic nervous system and the relaxation response,” she added.
“This decrease in breathing and heart rate lowers blood pressure, lowers cortisol levels, and increases blood flow to the intestines and important organs.
By practicing yoga and meditation, you can overcome stresses that have a positive impact on your immune system, reduce your susceptibility to illness, better manage comorbidities associated with your illness, and lead to better quality of life. This has a scientifically beneficial effect on the body, “added Dr. Dewan.
Dr. Rajesh Chaura, Senior Consultant for Respiratory Medicine and Critical Care at Indraprastha Apollo Hospital, supported yoga and said: The main causes of non-communicable diseases are lifestyle changes, stress, and lack of regular exercise. “
Dr. Chaula said: “To treat illness with medicines, we also need to harmonize the mind, body and breathing through exercise and lifestyle changes. Yoga is a type of exercise to maintain the overall health of the human body. Includes body workouts with deep breathing and meditation. Keeps the individual’s mind and body in harmony and prevents a variety of illnesses. “
Health by Aetna (India), Medical Director of Preeti Goyal, said: Chronic systemic inflammation due to wrong lifestyle habits and stress is at the root of many of the widespread chronic diseases. “
“Incorporating yoga into medical practice not only slows the onset, but also slows the progression of some chronic illnesses. Unfortunately, as a medical therapy originating from the country of origin. There is a lack of quality scientific research and evidence regarding the use of yoga. This needs to be changed immediately in order for healthcare professionals to take yoga as a legitimate tool in their doctor’s toolbox. “
Dr. Prasan Prabakal, a cardiologist at Lakshimi Hospital in Kochi Prefecture, has been studying yoga from Ashwini Guruji of Diyan Ashram for over eight years.
The only condition of yoga-Practice, practice and practice every day, like the words of Hatha Yoga Pradipika’s Yogisvatmārama.
“Practitioners of yoga are successful regardless of whether they are young, old, dilapidated, sick, or weak. Yoga is what we book. If you read it, it will improve the health of everyone and prevent illness. “
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