When it comes to health, you shouldn’t be told that choosing a sweet soft drink isn’t the best drink. They can adversely affect your heart health, wear down your teeth, and, among other problems, fertility.
Now new research discovers it Sweet drinks may increase the risk of dying from colorectal cancer..
in the investigation, TJournal of the American Journal of Clinical NutritionResearchers at Harvard TH Chan Public Health School examined a group of more than 120,000 participants across two prospective cohort studies in the United States, among other institutions. They compared data on colorectal cancer incidence and disease mortality with information on how much sugar-containing beverages (SSBs) participants were consuming and the amount of fructose in their diet.
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“Total consumption of SSB and fructose was associated with increased incidence and mortality of proximal colorectal cancer, especially late in tumorigenesis,” the study authors write. “Although confirmation in other large cohorts is needed, these observational data support findings from recent animal studies suggesting a direct tumor-enhancing role of dietary sugars in colorectal tumorigenesis. . “
In other words, drinking these beverages develops proximal colon cancer (ie, cancer of the first and middle parts of the colon) and dies of those cancers, especially if tumor formation is already well underneath. How it was related to what was likely to be. Researchers have pointed out that further research is needed over the long term, but sweet soft drinks do seem to exacerbate colorectal cancer tumors.
If you drink a lot of soda as a kid, you don’t have to worry too much, but in adult life you don’t drink much. The study found that recent SSB consumption (last decade), unlike past consumption, is associated with increased risk. Still, if you take soda every day, it’s a good idea to reduce it.
“Our results further support current dietary guidelines and policies for limiting SSB consumption to improve the health of the general public,” the study authors say.
In addition, colorectal cancer is not the only type of cancer associated with high-sugar beverages. Previous studies have also shown an increased risk of developing liver cancer. In addition, they can put you at greater risk of pancreatic cancer, and they may increase your chances of getting endometrial cancer, especially the type of cancer.
If you want to reduce soda and want to get some healthier options instead, consider these 25 healthy, low sugar soda alternatives.
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Clara Olshanski
Clara Olshansky (they / she) is a Brooklyn-based writer and comic whose web content is featured in Food & Wine, Harper’s Magazine, Men’s Health, and Reducetress.read more
