Everyone knows that Kardashian’s money gives access to a wide range of professionals, from cooks to doctors, but nowadays people are paying attention to personal trainers.
In a scene from the new Kardashian Hulu show, fans saw Kim, Chloe, and Courtney working on fitness at the gym. How else did you lose £ 16 in the three weeks before Kim met?
Sisters are known for their intense training, but according to one expert, their intensity does not necessarily mean a high level of skill.
To the untrained eye, this scene might have looked perfectly normal and stunning, but for one fitness trainer who responded to TikTok’s clips, they couldn’t have been more wrong. ..
The fitness coach argued that Kardashian training needed a lot of improvement.
Fitness coach Sophia Anikol posted tips on how the Kardashian family turmoil works on TikTok.
“I’m sorry,” Nicole captioned her original video, and the text of the video said, “POV: I’m watching Kardashian training as a personal trainer.”
In the comments, she added that she was “shocked” after seeing it.
Nicole seems to be worried at first glance about their shape and technique, as they make faces as the scene progresses, followed by someone whose family is supposed to train them.
“Wait for someone to explain what’s wrong. One user commented and gave Nicole a completely different video about what Cardassian was wrong and what they might be doing right. I urged you to create it.
Chloe tries either a standing lateral pull-down or a triceps pull-down, using the whole body, including her, instead of using the target muscle group, so “muscle control is clearly lacking. Say “I’m doing” to start the clip. leg.
Kim can also see behind him doing a triceps dip on the bench, but he can’t get the full range of movement just by doing a half rep.
In the next scene, she seems to be a little too fast and put more strain on her shoulders during the lateral pulldown of Kim’s reverse grip.
“Kim really needs to slow down and lower his shoulders,” says Nicole.
You may feel that the person in charge can blow a breeze because you are too light, but if so, you probably need to gain weight.
“I want to reduce the swing of Chloe’s biceps curl,” she continues.
If she’s swinging, that means she’s using everything but the biceps to lift that dumbbell — probably too heavy to sacrifice foam for weight. Should not be done.
Second, Chloe seems to be doing some push-ups on one of the benches, but even a simple push-up isn’t as easy as you might think.
“Try slowing down the person and getting the full range of motion,” Nicole says, commenting on half the person she’s doing.
Realizing that some people could take it the wrong way, she took a little time at the end of the video to reassure everyone that she wasn’t trying to beat them. I was allowed to.
“I know these women are doing millions of things a day, but I think they need a trainer who can use all their resources and just tell them to slow down,” she says. increase. It’s a transformative way, so you don’t have to do it live on TV. “
Of course, Kardashian fans attacked Nicole for the video anyway, but some people thanked him for actually clarifying the problem and asked for more advice.
However, many have actually tried to defend the Kardashian family’s turmoil and explain the opinion that the Kardashian family’s turmoil is probably just for TV shows.
More for you with YourTango:
Isaac Serna-Diez is an assistant editor with a focus on entertainment and news, social justice and politics. Since graduating from Rutgers University, he spends most of his free time playing games and fictional sports.Follow his rant about the current event On his twitter..
..
