Many people are still afraid to eat carbs because of what they have been saying in recent years. Things like the Atkins diet and the ketogenic diet have made people believe that avoiding carbs is the only way to lose weight and lead a healthy life.
However, carbohydrates are very important to your health and should be taken regularly unless there are certain health complications that say they are not. However, it’s important to remember that not all carbohydrates are made the same. To find out more about which carbs are the healthiest and which carbs can be avoided, we talked to a few specialist nutritionists.
Continue reading to learn more about the best carbs you can eat, and check out the six best eating habits to reduce inflammation as you get older for tips on a healthier diet. please give me.
Sweet potatoes are healthy carbohydrates that offer many benefits and can nourish your daily diet.
“Eating sweet potatoes regularly is a great way to have a balanced diet when trying to choose a healthy diet. Normal medium-sized sweet potatoes have about 103 calories and 4 out of 20 grams of carbohydrates per serving. One comes from fiber. It will satisfy you and help you with proper gastrointestinal health. Its bright orange color indicates a high amount of beta-carotene, which is essential for eye health. ” Dieter says Carry Gabriel MS, RDN..
Interested in how to add these orange potatoes to your diet? “Sweet potatoes can easily be filled with other foods such as black beans, salsa, turkey minced meat, spinach, and a small amount of olive oil, or sliced and roasted, or seasoned. You can also put it in an air fryer for a healthier version of fried potatoes. “
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Oats are some of the healthiest carbohydrates you can consume due to their high fiber content.
“Oatmeal is a very versatile carbohydrate that I consume on a regular basis. Oatmeal has soluble and insoluble fiber to aid digestion and has been proven to have anti-diabetic and cholesterol-lowering properties. Traditionally, cooking oatmeal in a stove is great. But today, you can make oatmeal overnight with a variety of fruits and nuts, bake oatmeal in an oven into squares or muffins, or chop it into small pieces. Serving with a scoop of Greek oatmeal is also a popular way to consume this satisfying complex Carbohydrates, “says Gabriel.
People often choose quinoa instead of rice. It can provide you with a lot of useful fibers.
“Quinoa is a healthy source of carbohydrates for regular intake. Not only does it contain fiber, it’s also a source of protein that helps you stay full and meet your daily requirements.” Says a registered dietitian. Jinan Banna, PhD, RD..
Fruits are a great way to get carbs every day, and their natural sweetness also helps reduce your thirst for sugar.
“Apples are also rich in soluble fiber with prebiotic benefits. Pectin is one such example, supporting the production of short-chain fatty acids (SCFAs) that fuel the gut flora. It provides the nutrients you need for it. Plant-based sources like beans, legumes, nuts, and seeds are also rich in these soluble fibers, “says a registered nutritionist. Rachel Fine, RDN I am the owner of To The Pointe Nutrition.
Many people are afraid to eat bread, but there is no reason to be afraid because whole grain bread and whole wheat bread are rich in useful nutrients.
“Whole grains (quinoa, brown rice, whole wheat bread, etc.) contain dietary fiber, vitamins, and minerals that can help you stay full for a long time, and give you a feeling of fullness after a meal or light meal. This makes it harder to overeat, “says Registered.diet Janet Coleman, RD With a consumer mug.
Legumes and beans are healthy sources of carbohydrates, although many may not think of them as carbohydrates.
“Although legumes such as beans, lentils, and chickpeas are starchy, they are also an excellent source of vegetable protein and fiber. In many studies, regular inclusion of these is good for heart health, blood pressure. It has been found to help reduce the risk of cancer and manage weight. “Registered nutritionist Vandana Sheth, RDN, CDCES, FAND..
Adding berries to your daily diet is a delicious way to ensure that you get the right nutrients your body needs every day.
“Berry is delicious, rich in fiber, rich in vitamins, minerals and antioxidants. It’s a sweet treat that’s perfect for you to eat or add to your diet,” says Chess.
And finally, don’t forget your vegetables. These healthy carbohydrates are very important to your health and should be taken on a regular basis.
“Vegetables are an excellent source of vitamins A and K, as well as potassium, and are low in calories, which is good news if you’re trying to lose weight,” says Coleman.
