Because I’m healthy …
Herring may be small, but this healthy herring salad brings a lot of valuable nutrients to your dish. In addition to vitamins B5, B7, B9, B12, D, small fish provide you with a lot of selenium. It is also rich in omega 3 essential fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Healthy herring salad also provides an extra portion of protein.
Sugar, plain yogurt, dill
Wash the dill, shake to dry and chop finely. To make the sauce, put sugar and natural yogurt in a bowl and mix well. Keep a little dill.
Slices of apples, cucumbers and herring
Peel off the apples and quarters and remove the core. Next, cut it into small pieces. The cucumber is also cut into small pieces. Drain the matjis slices well and cut into 1 cm wide strips.
Apples, cucumbers, herring fillets, sauces
Add apple slices, cucumbers and herring to the sauce in a bowl. Mix all ingredients well and place in the refrigerator for at least 1 hour.
Pepper and dill
Before serving, stir the salad again and season with a small amount of pepper and dill. Put the herring salad in a bowl decorated with dill stalks.
Healthy Herring Salad Recipe with All the Ingredients You Need and the Simplest Cooking Method – Cook Healthy with FITFORFUN
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