New arrivalYou can now listen to Fox News articles.
TikTok’s “Hot Girl Walk” is one of the latest trends in which many people lace their sneakers. Increase their fitness and self-esteem..
Social media trends were created by a USC student named Mia Lind, also known as @exactlyliketheothergirls on TikTok. She explained in a TikTok post that a “hot girl walk” could include walking 2-4 miles a day for nearly an hour, including listening to uplifting music and podcasts. While doing a “hot girl walk”, you think of three main things. They include:
- What are you grateful for?
- Your goals and steps needed to achieve them.
- Remember your personal beauty.
A young fitness woman running down the streets of the city.
(IStock)
In her social media post, the self-proclaimed creator of “Hot Girl Walk” said, “The challenge is not to lose weight, but to you reach your goals.” In a video description on her Instagram post, Mia needs to write down three goals, personal, professional, and social, and check the status of these goals every two weeks before embarking on a hot girl’s walk journey. She explained that there was.
Arizona guy becomes viral at TIKTOK to cook pizza, hot car burger
Instagram influencers actually created the spreadsheet instead of counting calories Track the days you walked And your goal. There are even “hot girl walk” Spotify playlists that you can listen to while they are traveling.
Lind’s followers use the hashtag #hotgirlwalk to post pictures of their walking journey. It usually has 3-5 days a week, with breaks. Instagram trendsetters have also suggested limiting drinking to social situations and encouraging behavior that is kind to others and to oneself.
A student at the University of Southern California said she was in a media Exercise during a COVID pandemic She was “not afraid” and liked the meditative element that matched going on a long walk. According to media reports, Lind decided to change the brand name as “Hot Girl Walk” because walking was not strongly seen as a form of exercise, shared on social media and expanded globally. did. She currently has over 136 million views on TikTok, and her followers range from college students to middle-aged women.
Utah’s warm spring morning. A student at the University of Southern California told a media outlet that she was “not afraid” during the COVID pandemic and liked the meditative element that was consistent with going on a long walk.
(IStock)
Giovanna Amodio, one of Lind’s TikTok followers, told Fox News that he started a hot girl walk while in college during a pandemic, “I think it will increase 100% self-esteem.” Amodio shared with Fox News that he started walking during the quarantine as a way to get out of her house and meet others in a safe way. When she began to follow the trend of hot girls, she said, “It has evolved into a way to help keep her head clean, spend time alone, listen to inspiring podcasts, and get in shape.” I did.
Tennessee Park Announces New Walking Trail Made With Old Recycled Tires
Studies show that walking can promote positive effects even if participants are not focused on the actual activity.
Dr. DJ Moran is an associate professor at the University of Turo in New York and comments on TikTok’s trends towards Fox News. “This trend shows the amazing power of social media and hashtags. Supporting healthy trends.. It’s great that a hot girl’s walk encourages more people to exercise and work on self-improvement. I’m really happy to hear more young adults taking a walk and doing it more often, especially while working on gratitude and self-reflection. ”
A woman goes out for a morning run. “It’s great that Hot Girl Walks encourages more people to work out and improve themselves,” said Dr. DJ Moran. Engage in gratitude and self-reflection. ”
(Fox News)
But Moran said, “I’m a little worried that they might be prompted to think about how hot they are … as long as this is about self-improvement, it’s great! If it’s about self-expansion, I’m not so much. I’m not excited. ”
Click here to get the Fox News app
Tamar Amitay is a physiotherapist at Thrive Integrated Physical Therapy in New York City. Amitay told Fox News that this latest walking trend may have positive physical benefits. “Several studies conclude that walking reduces the pain associated with arthritis. Walking protects lower limb joints, especially the hip and knee joints, by strengthening the muscles that support them. “Amitai said.
Amitai said walking is also possible Helps promote heart health, Prevents weight gain and reduces the risk of cancer and chronic illness. A physiotherapist told Fox News that it is important to wear comfortable support sneakers and hydrate when starting a walking program.
