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Some herbs simply enhance the flavor of the food you cook, while others can go beyond that to enhance your health. “The definition of the term” herb “is ambiguous,” says author Michael Castleman. New healing herbs.. “What we call herbs contains compounds that have medicinal effects.” These herbs are associated with side effects and drug interactions, so supplements in the form of tablets. Be careful when taking as. Always consult your doctor before taking. Here, we will explain how to use these fresh dried herbs.
1. Basil
If you think basil is just for making pesto or sprinkling on pizza, think again. Basil is the name of more than 100 species. Two of its most famous varieties are sweet basil and sacred basil. Researchers who studied sweet basil have found that it can help control blood pressure, and its scent relieves stress and anxiety. A clinical trial focused on sacred basil found that participants experienced relief from stress, anxiety, sexual problems, and depression. However, both studies were done in the lab, so the benefits may not be reflected in your home use.
Hint: Hint: As with any fresh herb, add basil later in the cooking. If you cook for a long time, the flavor will be lost.
2. Dill
Dill is known for its feathery leaves and seeds, both of which are used in pickles and cooking. The seeds spice the pickles, flavor the borscht and complement the fish. But Dill is doing much more than that. Researchers at Penn State University recruited 71 men and women with risk factors for heart disease and provided a daily meal seasoned with about a glass of herbs and spices, including dill. After 12 weeks, both systolic blood pressure (upper limit) and diastolic blood pressure (lower limit) of the participants decreased.
Hint: If you want to get rid of bad breath, chew a handful of dill seeds
3. Garlic
Widely used as both herbs and spices, garlic, a member of the Liliaceae family, is botanically a vegetable. Its pale yellow flesh is highly regarded for its ability to fight colds. (Although studies haven’t caught up with grandmother’s advice.) Some studies have found that garlic helps lower blood pressure and prevent arteriosclerosis.
Hint: Hint: To activate health-promoting compounds, chop or grind garlic for 5-10 minutes before cooking or adding to other ingredients.
4. Ginger
Some call ginger an herb, while others call it a spice, but by all means, it has many impressive health benefits. Studies show that ginger can relieve the pain of knee osteoarthritis, relieve motion sickness and sea sickness, improve post-exercise muscle recovery, and reduce high cholesterol. Ginger may even help in the dental office. Patients who had their impacted molars removed found powdered ginger that was as effective as ibuprofen in reducing postoperative pain.
Hint: Hint: The grated ginger juice is rich in flavor.It is recommended to save the juice and include it in the recipe Cook’s illustration..
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