Kiwi, filled with juicy and natural sweetness, is a nutritional powerhouse loved by many. As naturally sweet treats and healthy snacks, these aesthetics can easily be included in your day by themselves, in combination with other favorite foods, or as an ingredient in daily recipes!
When you cut into the kiwi, you will see green or golden meat, depending on the variety you have selected. Classic green kiwi with fuzzy skin provides a sweet tart flavor, with bright yellow / golden flesh and smooth, hairless skin (known as sungold kiwi) is refreshing and sweet, with pineapple and strawberries. Whether you are team green or gold, enjoying these delicious fruits provides your body with some important nutrients and gives your taste buds some seriously satisfying tastes. ..
Two Medium Zespri Green Kiwis offer:
- 4 grams of dietary fiber
- 50 milligrams of calcium
- 462 milligrams of potassium
- 137 milligrams of vitamin C
And two ZespriSun Gold Kiwis provide.
- 2 grams of fiber
- 28 milligrams of calcium
- 510 milligrams of potassium
- 261 milligrams of Vitamin C (only one fruit can get more than 100% of your daily Vitamin C requirements)
The next time you go to the grocery store, try shaking the fruit bowl with kiwi. Here are some amazing effects you may experience. Read on, and for more information on how to eat healthy, don’t miss the best juice to drink every day, Science says.
Read on, and try to avoid these 100 unhealthy foods on the planet for more information on how to eat healthy.
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Eating two kiwis will provide you with 100% or more of your vitamin C requirements. Green varieties provide 150% of the daily intake of this nutrient, and Sun Gold provides 290%.
Data show that vitamin C deficiency is associated with weakened immunity and increased susceptibility to infectious diseases, so eating vitamin C foods such as kiwi will meet the needs and avoid deficiency. can do.
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Kiwi contains actinidin, an enzyme that can play a role in helping the digestive process. The data show that kiwi extract helps digest certain proteins, including those found in yogurt, cheese and fish.
In addition, both Green Kiwi and Sun Gold Kiwi are natural sources of dietary fiber, the world’s beloved of digestive health nutrients. Eating enough fiber helps to support the regularity of defecation and promote a healthy gut flora. Eating kiwi rind with meat and putting that part of the fruit in the trash can or compost can do much more thanks to the fibers that support gut health.
Who doesn’t want a good night’s sleep after a long and stressful day? Unfortunately, according to the CDC, one in three American adults does not get enough sleep, as long as they know how important sleep is.
Kiwifruit contains antioxidants and serotonin, which may help support sleep. Also, according to the results of a small study, taking two kiwis every night for a month, one hour before bedtime, improved sleep onset, duration, and efficiency in self-reported sleep-disordered adults. I did.
Given our busy lifestyle, it’s no wonder that many of us can benefit from experiencing increased vitality. And the simple act of eating kiwi may do just that.
Ingestion of fruits and vegetables rich in vitamin C is associated with increased sense of vitality.And according to the results of the study published in NutrientsEating two Sun Gold kiwifruits a day improved the subjective vitality of adults with low vitamin C status.
If you are eating kiwi that contains iron from plants such as spinach, whole grains, and nuts, you may have increased absorption of this important mineral. Vitamin C has the ability to help the body absorb and use this form of iron, and may help the body fight iron deficiency anemia. Kiwi is an excellent source of vitamin C, so enjoying it with heme iron foods will help your body get the most out of these nutritious options.
The results of a randomized controlled trial showed that after eating three kiwifruit daily for 8 weeks, a decrease in systolic blood pressure of 10 mmHg and diastolic blood pressure of 9 mmHg was observed among male smokers. In addition, a study evaluating non-smoking men and women with moderately elevated blood pressure found that eating 3 kiwis daily had lower systolic and diastolic blood pressure than those who ate 1 apple daily. It was related.
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Lauren Manaker MS, RDN, LD, CLEC
Lauren Manaker is an award-winning registered dietitian, book author and recipe developer who has been practicing for nearly 20 years.read more
