Pregnancy is a stage of life in which a woman’s body undergoes various changes. From hormones to weight changes, pregnancy is a time when the body needs great care and affection. Nutrition is of paramount importance during this time as well. On the other hand, weight gain during pregnancy varies from person to person. Weight gain is caused by a variety of factors, including the weight of the baby from the placenta to the blood supply to the growth of the uterus. It also consists of fat storage and amniotic fluid. Nutritionist Anjali Mukerjee tackled the problem of weight gain during pregnancy and broke that rule in her recent Instagram post. “There are no other conditions that encourage women not only to take care of themselves during pregnancy, but also to take care of themselves. The experience of pregnancy can be life-changing,” wrote a nutritionist.
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Anjali writes that the weight gain of pregnant women in the early stages of pregnancy is usually 1.5 kilograms. In the second semester, weight gain gains 1.5 kilograms each month. In the third semester, a woman’s body experiences 1.5 to 2 kilograms of weight gain per month. In total, weight gain varies in the range of 12-14 kilograms throughout pregnancy. “Pregnancy is different. Pregnancy can be easily supported by adequate rest, dietary supplements, low-impact exercise, toxic avoidance, and positive posture. External factors such as diet and exercise contribute. But it’s a positive relationship with yourself. The body and the really important child, “added Anjari.
However, sudden weight gain or weight loss can be a source of concern for pregnant women. In such cases, Anjali recommended that you consult an obstetrician / gynecologist as soon as possible. Regarding dietary changes and the amount of food consumed, Anjali advised, “Don’t eat two meals during pregnancy, and they should eat better than one.”
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