It’s unexpected that what you see in almost every supermarket is very versatile in its features, but apple cider vinegar is an additional preservative, in recipes, to help with skin conditions such as acne and warts. Is a natural deodorant. Vinegar made by fermenting apple juice can also help you lose a few pounds, as it affects your appetite and bowel health when taken before meals.
The best habit to develop with apple cider vinegar to bring about weight loss is to drink it before meals, according to Trista Vest, RD, A registered dietitian for Balance Once Supplements. It is recommended to mix apple cider vinegar with a drink such as a glass of water or to drink it alone as a daily habit to lose weight.
“This is the easiest way to enjoy the benefits of ACV without breaking down capsules or powders,” says Best.
That does not mean that you should pour an entire glass of vinegar into yourself to drink. According to a Japanese study, participants who drank 1-2 tablespoons of apple cider vinegar daily for 3 months showed moderate weight loss after participating in the study.
Registered dietitian Elliott Tosney, CPT, RDN, CDE Having a habit of drinking apple cider vinegar before eating can help you lose weight. This is because studies have shown that it acts as an appetite suppressant and helps reduce the amount of food you eat when you eat. Torsney also said he was careful not to drink the mixture with his meal. In that case, it is not effective in losing weight. Instead, be sure to drink before eating.
Also, keep in mind that regular intake of apple cider vinegar improves intestinal health and may result in weight loss after taking apple cider vinegar.
“Apple cider vinegar has antibacterial, antiviral, antifungal, and prebiotic and probiotic properties that can help repair or fix many gastrointestinal problems.” Best says. “Each of these properties can work together to improve and protect gut health, leading to effective weight loss efforts and more.”
This is effective because if your body’s intestines are not functioning at their best, your metabolism will slow down and it may be more difficult to burn calories.
“If the intestines aren’t functioning as efficiently as they need to, the body’s ability to digest and absorb nutrients slows down, metabolism slows down, and weight can be lost,” says Best.
Similarly, when the gut is functioning effectively, it burns calories at a higher pace and helps increase weight loss efforts, Best says.
Remember
Apple cider vinegar can lose weight, but it is not effective on its own and is not a substitute for healthy life changes. To maintain consistent weight loss, 1-2 tablespoons of apple cider should be combined with a healthy diet and regular exercise before meal times.
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Ed Yarnall
Erin Yarnall is a freelance reporter in the Chicago area.read more
