- According to new expert commentary, a plant-based diet can help address a variety of health problems.
- Eating more plants and less animal foods may help control weight and blood sugar levels.
- Nutrients in plants also help prevent chronic diseases such as cancer and heart disease.
Doctors Note that a plant-based diet may help manage weight and improve health by preventing illness, according to a commentary published May 26 in the American Journal of Lifestyle Medicine. is needed.
Physicians on the Medical Committee for Responsible Health, a non-profit organization of health professionals advocating vegan diets, medical professionals are based on evidence of a diet rich in vegetable foods such as greens, beans and fruits. I wrote in the comments that I should know more about the benefits. And nuts.
A plant-based diet can be particularly helpful to six common health concerns, from cancer and cognitive decline to weight management and stable blood sugar levels.
Low-calorie vegetable foods can help you lose weight
Mainly eat
Vegan diet
According to the commentary, it may help you maintain a healthy weight. The author cites a 2013 study of more than 70,000 people who found that vegans tended to be on average about 10 pounds lighter than their omnivorous peers.
Vegetable-rich foods tend to be lower in calories than processed and animal foods, so a plant-rich diet may help maintain weight.Switching to a plant-based diet can help people
Lose weight
Also — a 2022 study found that a vegan diet leads to weight loss in 12 weeks.
Mediterranean diet
Or the typical diet of the participants.
According to a 2019 study, a vegan diet may also help with weight loss by providing plenty of fiber to the gut bacteria, which are beneficial bacteria in the digestive system. According to nutritionists, dietary fiber may also help you feel full longer after eating.
Fiber in plant-based foods can also help prevent cancer
According to the commentary, fiber is an important nutrient for long-term health and disease prevention, and a plant-based diet is associated with a reduced risk of breast, colorectal, and prostate cancer.
Adding vegetables, fruits, and grains can also prevent cancer by increasing the intake of antioxidants and micronutrients that help reduce inflammation and stress on cells.
A plant-based diet may reduce the risk of diabetes
According to the commentary, a plant-based diet is also associated with a significant reduction in the risk of diabetes, and fiber may play a role.
Dietary fiber slows the digestion and absorption of glucose as the body breaks down carbohydrates as energy. This helps prevent blood sugar drops and spikes.
As a result, botanical foods may also help those who have
Diabetes
Studies suggest that it also controls blood sugar levels.
Nutrient-rich plants may protect brain health with age
Evidence suggests that vitamins, minerals, and micronutrients in plant-based foods can also stop cognitive decline. A 2020 study found that eating more vegetables, grains, and legumes in combination with other healthy lifestyle factors was associated with a significant reduction in the risk of Alzheimer’s disease. ..
As a result, according to the commentary, a plant-based diet should be recommended to combat Alzheimer’s disease and other forms of dementia.
Cutting cholesterol with a plant-based diet is healthy for the heart
Abundant evidence suggests that eating plants is great for your heart by adding beneficial foods and reducing meat-like foods associated with heart disease.
Studies have shown that vegetarians and vegans have a significantly lower risk of heart attack and similar problems than omnivorous animals.
Vegetable foods tend to be low in cholesterol and saturated fat, both of which are associated with heart health risks.
Some evidence suggests that a plant-based diet is associated with a reduced risk of COVID complications.
According to the commentary, further research is needed, but the health benefits of eating plants may prevent pandemics. A healthy plant-based diet was associated with a significant reduction in the risk of severe coronavirus infection, a study in 2021 found.
