Knee pain can come from many causes, but one of the most common is osteoarthritis. This is the most common type of arthritis in the UK. Osteoarthritis is a condition in which the joints become painful and stiff. Unfortunately, no cure for osteoarthritis is known, so resignation may begin. However, new studies suggest that knee pain in osteoarthritis can be relieved with simple and free exercise.
In a study published in Arthritis and Rheumatology, researchers at Baylor Medical College found that walking for exercise caused new and frequent knee pain in people over the age of 50 who were diagnosed with knee osteoarthritis. I found that it can be mitigated.
In addition, the results of this study show that walking for exercise may be an effective treatment for delaying the damage that occurs in the joints.
“Until this discovery, there was no reliable treatment that would benefit from limiting both the damage and pain of osteoarthritis,” said Grace Xiao, an assistant professor of immunology, allergies, and rheumatology at Baylor. Dr. Wei Lo said. Michael E. DeBakey VA Medical Center and the first author of the dissertation.
How researchers collected findings
The researchers examined the results of the osteoarthritis initiative, a multi-year observational study in which participants self-reported how long and how often they walked for exercise.
Read more: Joint pain: Three “main reasons” for joint pain that you can “do something”-Doctor
Participants who reported 10 or more exercises from the age of 50 onwards were classified as “pedestrians”, and participants with few reports were classified as “non-pedestrians”.
Those who reported walking for exercise had a 40 percent reduction in the odds of new frequent knee pain compared to non-pedestrians.
“These findings are especially useful for people who have no daily pain in their knees, although there is evidence of X-rays of osteoarthritis,” said a researcher at Baylor’s Center for Quality, Effectiveness, and Safety Innovation. Dr. Law said. And VA.
“This study supports the possibility that walking for exercise may help prevent the development of daily knee pain, which may also delay the exacerbation of intra-articular damage due to osteoarthritis. not.”
Do not miss it
How many times do you pee every day?Optimal number [TIPS]
Hair loss: Three “hair care” habits that cause hair loss [ADVICE]
Peter Kay: Comic “Complex” Illness Experience [INSIGHT]
Dr. Law said walking for exercise improved cardiovascular health and added health benefits such as reduced risk of obesity, diabetes and some cancers.
“People diagnosed with knee osteoarthritis should walk for exercise, especially if they don’t have daily knee pain,” Dr. Law advises.
“If you already have daily knee pain, especially if you have arthritis that makes your knee genu varum, it may still be beneficial.”
Other ways to treat pain
The NHS states: “Doctors can suggest treatment based on the cause of knee pain.”
In the meantime, taking paracetamol can temporarily relieve the pain, he adds.
Paracetamol is a common pain reliever used to treat pain and pain. It can also be used to reduce high temperatures.
It can be used in combination with other painkillers and anti-illness drugs. It is also an ingredient in various cold and flu remedies.
