If you’ve been struggling to lose weight for years, you’ve probably tried some form of low calorie at some point. Doctors now say that a low-calorie diet can actually be harmful to your body, regardless of whether you’ve seen good results. So where does it leave you? Well, the answer may be on a low-carb diet that is sustainable but helps promote weight loss.
Doctors say low-carb diets can promote weight loss more than low-calorie options
For years, many doctors have preached the benefits of a low-calorie diet as a way to promote weight loss. But now, according to new research, these types of diets can actually slow down metabolism. Therefore, it becomes more difficult to lose weight in the long run. Therefore, doctors are beginning to recommend low-carb diet options instead.
The difference between a low-carb diet and a low-calorie diet is that a low-calorie diet requires you to count the calories of the food you are eating. Therefore, it is necessary to very limit how much you can eat what you are given. However, if you have low carbs, you should avoid foods that are high in carbs.
Diets like the ketogenic diet follow this low carb setting. Basically, cut out heavy carb items such as bread, pasta and potatoes. From there, eat low-carbohydrate foods and observe the number of carbohydrates you are consuming. Sounds like a low-calorie diet. Well, but that’s very different.
The difference between counting carbs and calories
Counting calories, the body is fighting back, explains Dr. David Ludwick, a professor of nutrition at Harvard School of Public Health. today.. It makes you hungry and slows down its metabolism so that the body doesn’t burn the accumulated calories quickly.
So how does counting carbs help? According to Dr. Ludwig and his colleagues, a low-carb diet promotes weight loss by controlling insulin in your body. When counting calories, you are not in control of your insulin. When insulin levels get too high, fat cells are programmed to store calories. This prevents the blood flow from becoming overloaded.
However, using low carbs gives you better control over your insulin levels. This allows the body to burn calories as needed, instead of saving calories for later use. In addition, low-carb diets are more sustainable than low-calorie diets. If you stick to them, it makes them better for weight loss.
Ultimately, you don’t have to go on a strict low-carb diet like keto to lose weight. However, Dr. Ludwig and his associates recommend talking to your doctor to see if a more restricted diet of carbohydrates can help your weight loss goals.
