It may be delicious, but I hate breaking it, but steak isn’t a very healthy food. Sure, it’s high in protein, with 26 grams of protein packed with an average of 100 grams of stuffing, but tends to be about 12 grams of fat per same serving. Also, if you don’t choose the right cuts, saturated fat and cholesterol tend to be high. And it only refers to the meat with nothing added.
Sometimes it’s okay to enjoy lean steaks when eaten without additional ingredients such as salt, butter, and greasy sauces, but when you order a steak at a steakhouse, it’s served without sprinkling extras. Almost none. (Read: I don’t want you to know the eight secret steakhouses.) And it certainly won’t be offered in a discreet 100 gram portion-it’s just a 3.5 ounce serving, or just for reference. Less than a quarter pound of meat.
Go ahead and taste some great steakhouse steaks from time to time. But don’t order the most unhealthy steakhouse steaks featured here from all popular chains.
A £ 1 and a half steak that destroys this intestine is a bad idea. According to Outback’s own nutritional information, it packs far more calories than the average adult of the day needs, although this steak has 2,660 calories, of which 1,950 calories are from fat. , The recommended amount is 2,000. Contains 99 grams of fat and 1,180 milligrams of sodium.
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Maybe this steak has nothing in terms of calories in the Outback 24 oz prime rib, but 1,000 calories is still more than everyone needs in one primopiat. And the real problem here is fat. Despite being significantly smaller than prime rib, this ribeye has an astonishing 87 grams of fat left, not to mention 34 grams of saturated fat. And 2,780 milligrams of sodium.
Visit Morton’s The Steakhouse for a hearty payment and a hearty meal. And that happens when you order a 24 ounce Prime Porterhouse steak. Steaks cost about $ 75 most places and are packed with over 1,600 calories, so you probably shouldn’t.
This one pound steak isn’t the best calorie cut on the Texas Roadhouse menu. Its “honor” is 16 ounces of feet. Deserves ribeye. However, it is the second closest at 1,260 calories, and when it comes to fat and sodium, it “wins” with 42 grams of saturated fat and 1,960 milligrams of sodium.
LongHorn 22-Ounce steaks are 1,280 calories and almost half of them are derived from fat, so it takes time to work. It contains a total of 67 grams of fat, 27 grams of saturated fat and 5 grams of trans fat. I also have 365 milligrams of cholesterol, which is not good cholesterol either.
Remember that this is a steak with bones and you don’t eat everything. The 990 calories in this steak are actually quite high, as well as 72 grams of fat and 1,060 milligrams of sodium. At least you can get a whopping 80 grams of protein.
Sizzler’s 14-oz ribeye steak is certainly an affordable way to get your calories, but with 1,090 calories in this single meat slab, it’s still not a good health deal.
This is a steak with more than 1,000 calories. In fact, this is a 1,030 calorie steak that contains 750 calories from fat, 83 grams of fat (and 37 grams of saturated fat), plus 1,680 milligrams of sodium and 275 milligrams of cholesterol.
This steak is served in an amount of one and a half pounds and, very specifically, provides a whopping 1,620 calories, according to the chain’s nutritional information. Of these, 1,174 calories are derived from fat. The Porterhouse also has 130 grams of fat and 49 grams of saturated fat, so you shouldn’t get into the “steak topper” of chains that add 310 calories and 30 grams of fat, like mushrooms and fried onions. prize.
Well, as a record, I know that no one orders me to eat this huge steak myself. Anyway, no one is sane who doesn’t accept bets or dares, so there’s no need to point it out. But even if it’s halved, this steak is still a health bomb. It weighs 40 ounces, has 3,160 calories and costs about $ 140 in most places. pain,
Stephen John
Stephen John is a freelancer writer for Instead, eat this! It is based just outside New York City.read more
