AGetting involved in training ruts can be easy, but one of the best things about exercising is the fact that there are many ways to sweat. From running to hiking, boating and weightlifting, Rolodex has plenty of ways to move, preventing boredom and giving you plenty of choices to find at least one type of activity you enjoy.
It’s always interesting to hear what kind of training routine a health professional follows. Lance LaMotte, MD, a boxing club owner, as he learned when he had the opportunity to talk to him about his favorite exercise for heart health as well as a structural and interventional cardiologist. , I talked to FACC. In Baton Rouge, Louisiana.
Efficiency is important for a full schedule
Most people feel busy, but Dr. Ramott may take the cake. While balancing his work as a cardiologist and medical director of cardiac rehabilitation at the Baton Rouge Medical Center, he also owns, assists in management and works regularly at the TITLE Boxing Club.
Efficiency is important when your schedule is tight. “I personally enjoy high-intensity interval training (HIIT) style training,” he shares. “These exercises pack intense calorie burning in a relatively short amount of time,” he points out, which is a great approach for people with very busy schedules. You can improve both physical fitness and endurance in a short period of time.
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He always does it first thing in the morning to ensure that he can fit his daily exercise for heart health. “I get up early and work days can be very long, so it’s customary to exercise before the start of the day,” he says.
Continue various training
Boxing is clearly Dr. Ramott’s dependable activity, but he sees that the structure and style of actual training changes throughout the week in order to move the body in different ways.
“I obviously like to attend heavy bag classes a few days a week, but I also enjoy one-on-one mitt sessions with excellent polishing skills and footwork,” he says. “I also enjoy the competitiveness of CrossFit, mainly to improve personal performance, but also to see how to compare with peers (and even younger people than me!). increase.”
What Boxing Offers
What do leading cardiologists see in boxing as a form of exercise? According to Dr. Ramott, there is a common misconception that boxing is an arm / upper body workout, but it is actually a full body workout.
“It involves the core. The required footwork increases agility and reduces physical fitness. It is absolutely demanding on the arms and shoulders and builds muscle and definition,” says Dr. Ramott. This combination of tasks means mobilizing more muscles and burning more calories as you exercise.
Dr. Ramott likes that boxing offers both enhancements and cardio workouts without having to run, cycle or spend hours on a cardio machine. “In addition, hitting a bag or mitt can be intensely stress-relieving and euphoric,” he adds.
If you’ve never worn boxing gloves or thrown a punch, don’t be afraid. According to Dr. Ramott, “The best thing is that you don’t need experience. Even beginners get great training from day one. Experienced people continue to enjoy these benefits and even better training quality. Further refine your skills for. “
Ready to throw a punch? Try this quick boxing training designed for beginners:
His advice on exercise for heart health
The type of training that improves your health depends on your fitness level. “We need to consider the health of the individual’s baseline,” he says. “As an example, highly competitive athletes who regularly swim and cycle and add walking to their regimens do not have as much impact as those who have been sedentary for years after starting a walking program. “
When it comes to aerobic intensity levels, Dr. Ramott recommends using a target heart rate based on an estimated maximum heart rate. “Usually, a simple formula (220 minus age) is used to calculate maximum heart rate, 50-70% of maximum heart rate and 80-90% of maximum heart rate for moderate intensity exercise. Encourage people to work towards. [for vigorous exercise]”He explains.” These are not absolute. It’s important to know how you feel in your heart rate. “
Regarding meeting the minimum physical activity guidelines for health, the American Heart Association states that 150 minutes of moderate intensity exercise per week (equivalent to 30 minutes of 5 days of exercise per week), or 75 minutes per week. Advocates intense activities. At least two full-body strength training trainings.
Find the training you enjoy
Best of all, Dr. Ramott says that the best type of exercise for heart health is simply the type you do consistently. So what if you can’t really find the kind of exercise you like, “boxing”? He suggests sampling different activities and training structures to see what is clicked.
“Determine whether to thrive in a group environment, train with friends, or train alone,” he says. “Personal trainers are also an option. There are also many digital platforms available for those who prefer to stay home or who travel a lot. Training regimens need to be in line with your fitness goals.”
Once you’ve found the kind of exercise you’re enjoying, make sure your approach is consistent with your current health and fitness status and overall health goals. “People with chronic medical conditions need to get permission from their health care provider, especially if they are exercising harder,” Dr. Ramott advises.
Finally, he says he remembers that fitness is a journey. “It often requires lifestyle adjustments, commitments, and patience. It’s important to set reasonable goals,” he shares. “A good diet for the heart is also an important factor. It reminds patients that they cannot“ exercise ”a bad diet. “
Still, he says, regular exercise of any kind can have a profound effect on both physical and emotional well-being. “Healthy exercise of the heart can reduce the risk of heart attack, stroke, diabetes, dementia, better sleep, better bone health, and overall well-being. Depression, anxiety. , And the risk of certain types of cancer is low. Exercise can also improve cognition and memory. “
It certainly sounds like a bunch of great reasons to try your hand in boxing, take a Zumba class, or just take a walk in your neighborhood.
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