The recent sudden death of singer KK and the death of a series of celebrities due to a heart attack has focused on the importance of heart health. Cardiologists and fitness professionals recommend timely screening and a healthy lifestyle to avoid the risk of heart death. There are many factors that can worsen your heart’s health, such as stress, alcohol, and a sedentary lifestyle. (Read also: Cardiologist on how singer KK’s heart attack should have been treated well)
Sadly, our busy lifestyle leaves little time for self-care and exercise to stay healthy. Whether you work from home or in the office, an imbalance between work and life can have a negative impact on your vascular health. Breathing exercises with pranayama and its immeasurable benefits can be easily included in daily life. Prolonged deep inhalation and exhalation have proven to be very beneficial to heart health. Not only can this be done in a much shorter time, but it can also be done indoors.
“Yoga is a natural and safe solution to most health-related concerns such as prevention, treatment and treatment. It also works for heart health. Yoga is a technique for many techniques such as pranayama, mudra and asana. In addition to yoga, be sure to make the positive lifestyle changes needed to support your overall health, which can cause problems such as stroke, paralysis, cardiovascular disease, and diabetes. So don’t overlook your brain and heart health, such as acute stress and anxiety, “says Grand Master Axial, a well-known yoga guru.
Here are some pranayama practices that you can start gradually in your daily life. This will take care of your mind to keep you healthy.
Bust Pranayama
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・ Inhale the lungs and fill with air
・ Exhale completely
・ Inhalation and exhalation should be performed at a ratio of 1: 1.For example, if you inhale 6 counts, you need to take 6 counts to exhale.
Bramari pranayama
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-Place your thumb on the “tragus” on the outside of the tragus.
・ Place your index finger on your forehead.Ring finger on the middle finger and nostril corner of the medial Kansas
・ Inhale the lungs and fill with air
・ While exhaling, slowly make a bee-like buzzing sound. In other words, “Hmm, hmm …”.
・ Always close your mouth and feel the vibration of the sound spread throughout your body.
Vrataka Pranayama
・ Fill the lungs with air while inhaling
・ Do not disturb the abdomen
・ Visualize the three circles in front of the face
-Use your right hand to draw a fictitious circle near your nose
・ Imagine the air flowing into your nose like spring.
・ With a breath, draw three circles clockwise in front of your nose and exhale.
-Start with a few circles and gradually increase to 100 as you become an expert in this technique.
Anurombirom (alternative nostril breathing)
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・ Gently close the right nostril with your thumb, inhale into the left nostril to close it, and exhale through the right nostril.
・ Next, inhale from the right, close and exhale only from the left.
・ This is one cycle. Repeat for 10 minutes
Kaparbati
Method
Focus on normal inhalation and exhalation with short, rhythmic and powerful breathing
・ It can be forcibly discharged by compressing all the air from the diaphragm and lungs using the stomach.
Inhalation should be automatic while the stomach is decompressed
Udgeeth Pranayama
Method
• Sit in a comfortable pose (Sukhasan, Ardhapadmasan, Padmasana, etc.)
• Straighten your back and close your eyes
• Place your palms up on your lap (for Prapthi Mudra)
• Inhale deeply and fill your lungs with air
• As you exhale, draw a circle with your lips and say “Oooooooommm” for as long as possible.
• Feel the vibration of the sound spread throughout your body
Food and diet
“Some of the easiest ways to keep Nadis and your body’s channels healthy are to eat fresh home-cooked food. You can avoid unnecessary processed foods, boost your immunity and improve your heart’s health. With good health and strong immunity, you can: You can easily prevent and protect yourself from infectious diseases and other illnesses, ”Grandmaster Axial concludes.
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