Women experiencing menopause often find it more difficult to lose excess weight and lose body fat. Celebrity personal trainer Faye Edwards told Express.co.uk exclusively why combat and dance-related exercises are a staple of women’s training weeks.
Faye told Express.co.uk: Please feel good. “
Celebrity PT recommends that women experiencing menopause choose combat and dance-based training because they “help improve cardiovascular health, reduce body fat, and lift mood.” doing.
She continued: “Movement is a medicine.”
And by moving to music, music becomes even more enjoyable. This means that people on a weight loss journey are less likely to quit.
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Faye shared that music-based training allows fitness fiends to try out all sorts of styles, including drum’n’bass, garages, Caribbean music, and dance halls.
Instead of doing things like running that might seem monotonous, move on to music-whether it’s a fight or a dance class-“We’ve become passionate and focused on each move. increase”.
Not only is it fun, but experts say that participating in “high energy” combat and dance sessions can burn 500-700 calories per hour.
However, these dance and combat-based workouts don’t have to be incredibly intense if you don’t want them, and can be “accessible” to all fitness levels.
“It’s going at your own pace, and that’s why these trainings are good because they provide fixes.”
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Factors such as intensity and tempo can be personalized. If you need additional challenges, you can add hand weight to your exercise.
So what are the benefits of dance and combat training for women experiencing menopause?
Besides melting up to 700 calories per session, Faye cited several “significant” benefits as improving cardiovascular health, coordination, and memory.
“It’s also good endurance training.”
And when a woman can experience an emotional roller coaster, another advantage is that these exercises “make sure they release the pleasant hormone endorphin.”
“You know you’re leaving that you feel better after your training.”
Combat classes in particular are great “stress busters” and are especially beneficial in menopausal women as they can increase cortisol (stress hormone).
The main moves Faye focuses on in combat classes include punch strikes such as jabs, crosses, hooks and uppercuts.
Great for tightening your upper body and building muscle.
When it comes to dancing, Faye likes “a hip move that makes you feel a little cheeky.”
Dance also focuses on footwork, such as jumps and heel digs.
“I think it’s a combination of high-impact movements using the hips and slowly controlled movements.
“Higher impact modes will make you feel more intense.”
