Making a smoothie can be a daunting task if you’re not ready. Therefore, create a DIY smoothie pack. Prepare all the fruits and greens for use in the smoothie and freeze the individual serving sizes in a freezer bag. This way it will be easier to make a smoothie.
(Kavita Devgan is a Delhi-based nutritionist, weight management consultant, and health writer. She is the author of The Don’t Diet Plan: A Practical Guide to Weight Loss, Food, Ultimate Grandmother Hacks, and Don. . Not a diet! 50 habits of lean people.)
..
