Make The Most Of Healthy Millets With These Recipes

Millet is really a super grain and you’ll love these recipes packed with fun, flavor and nutrients.

Millet is a traditional Indian supergrain that has been sadly ignored over the past few decades, but is slowly reaffirmed to be a nutritious, gluten-free, protein and energy-rich home. It has been. On top of that, in addition to the fact that they are easy to digest and really versatile, you know that adding millet to your diet will lead you on the path to better health.

Let’s start these simple but delicious recipes from Shauravi Malik and Meghana Narayan, co-founders of Slurrp Farm..

Jagaly Jower Roti

material
½ cup jaggery powder
1 to 1¼ cup of Joir powder
1 teaspoon fennel seed
1 tbsp + additional for grease replenishment
Water as needed

Method

1. Add 2 tablespoons of water to the jaggery powder, mix well and set aside for 45 minutes or until the jaggery dissolves.
2. Mix Joire flour, fennel seeds and ghee in a bowl.
3. If necessary, strain the jaggery solution and add it to the flour. Knead this mixture into a smooth dough. If the dough is very moist, add a little joir flour.
4. Ghee on banana leaves or minigrip bags.
5. Take a ball of medium-sized dough, small, Presize Roti With a rolling pin.The Roti It should be a little thicker than the stuffed polota.
6. Gently remove Roti From the banana leaves, place it on a hot taba.Roasting Roti On low to medium heat.Flip Roti When one side is brown. Add a little ghee on top if needed.Flip Roti Several times until evenly roasted.
7. Saab Roti Warm with ghee or white butter. You can also eat it plain.

Ragi Paddu
material
½ cup Susie (semolina)
Germinated Ragi powder ½ cup
3 tsp flax seed powder (optional)
½ cup yogurt
1 tbsp + additional for grease replenishment
1 pinch of baking soda
1 teaspoon vegetable oil
2 teaspoons chanadal
2 tsp urad dal
8 curry leaves
1 tablespoon chopped ginger
2 teaspoons of chopped garlic
1 chopped medium onion
3 tbsp grated coconut
Salt to taste

Method

1. In a bowl, mix semolina flour, finger millet flour, and flax seed flour (if used).
2. Add yogurt, 1 tablespoon ghee, baking powder and 1/2 cup of water.Mix well and leave for about 15 minutes
3. Heat the vegetable oil in a frying pan and add the leaves of Chanadal, Uradodal and curry. Cook until the dull is a little brown and add ginger and garlic. Add chopped onions and fry until clear. Add grated coconut and fry for 1 minute. Add salt to the taste.
4. Check the batter in the bowl. If it seems too thick, add a small amount of water.
5. Add the fried masala to the dough and mix well. Add salt as needed.
6. Apply ghee to cavities appe Pan and place on gas. When the pan is hot, pour a spoonful of dough into the cavity. Reduce the heat and cover the Apepan.
   10 minutes later Paddu It turns brown and turns carefully. Cover and cook for a few minutes until the other side is brown. When it’s cooked well, remove it from the heat.

Hint:Please enjoy Paddu With fresh coconut chutney.

Recipe and image courtesy of: Slurrp Farm

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