Bhagyashree is a fitness enthusiast. Actors can usually be found exercising in animal mode in the gym or living room when not working on the screen. Bhagyashree believes in keeping up with her fitness routine and rarely misses a day from the gym. Bhagyashree is not only an actor and fitness enthusiast, but also a certified dietitian. Often, the actor finds in her Instagram profile that she is addressing some health-related issues and the importance of consuming certain fruits and vegetables. Bhagyashree continues to share fitness routine snippets daily on her Instagram profile to keep her fans up to date and share motivation.
Also read: “Movement is a medicine”: Bhagyashree shows exercises for hip mobility
A day ago, Bhagyashree shared an excerpt from a weekend intense fitness routine. In the video, you can see the actor holding two suspension straps and working in Beast mode. Bhagyashree can be seen doing squats and kicks at the same time and repeating them. “I haven’t been doing my favorite exercise for a while, so I decided to give it a try. He gave me a super adrenaline rush. I did 3 sets of 20 kicks after my regular set … I died by the end, “read an excerpt from her post. She also noted the benefits of performing aerobic exercise routines. She added that it helps to increase the strength and durability of the body. She also helps give the body a super cardio flash. Here she sees her fitness routine:
Aerobic exercise has several health benefits. It helps to benefit the health of the brain and joints. It also strengthens the heart and blood vessels, thereby helping to improve blood circulation throughout the body. This also helps reduce the risk of blood pressure, cholesterol and heart disease. Regular aerobic exercise can also help improve your mood and promote sleep.
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