Many diets are touted around the world, but not the Mediterranean diet. Yes, there is the word diet, but one of the best parts of this dietary approach is more fruit, vegetables, whole grains, seafood, and healthy fats than traditionally associated. It is a conscious decision to eat. On a “diet”.
“The Mediterranean diet does not include many of the strict rules and restrictions of the epidemic recently sold as a calorie count, tracking of key nutrients such as carbohydrates, or a quick fix for health and weight loss,” said a nutritionist. Lauren Armstrong, RDN explains.
For years US News and World Report Have The Mediterranean diet was chosen as the healthiest eating style because of its versatility and health benefits. Therefore, we have created a PDF guidebook for dieting in the Mediterranean style exclusively for WH + members.
Following this plan won’t magically take you to a villa somewhere in Greece (which wouldn’t be great), but it certainly puts you in the right headspace. Studies have shown that following a Mediterranean diet is consistent with lowering the incidence of cancer, improving heart health, and improving mental health.
If that all seems good to you, continue reading all the details on how to start a Mediterranean diet.
Try the Mediterranean Diet Now
What is a Mediterranean diet?
A Mediterranean diet is the diet of people living in countries bordering the Mediterranean. This includes locations such as France, Greece, Morocco, Turkey, Italy and Spain. And although it has many benefits, including weight loss ( American Journal of Medicine), There are some things you need to know before making a commitment.
If you’re always on the go, consider making small lifestyle changes to keep you stuck with the right food and not grab the simplest things you can reach.
Learn more about the Mediterranean diet
“The premise is to avoid over-processed packaged foods and enjoy the freshest whole foods possible,” explains Emily Kyle of RDN. That is, soda, processed meats (such as hot dogs), white bread, and candies should be excluded.
How to start a Mediterranean diet
It may seem overwhelming to start a diet based on a culture that is not part of it or may not be geographically close. Fortunately, there are some tips you can follow to ensure a smooth transition to a Mediterranean diet.
- Try adding seafood to your diet once a week.
- Maintain a healthy and fulfilling snack on the deck.
- Start cooking with olive oil.
- Don’t be shy about frozen foods.
The WH + members-only Mediterranean diet guide has more tips.
What foods are considered part of a Mediterranean diet?
Many different foods fit into the Mediterranean diet. And as you stock these items in your fridge more often, it begins to become a second property. Here’s a general idea of what to add to your shopping cart:
- spinach
- potato
- beans
- Salmon
- milk
- Oats
- olive
- peach
- Khums
- Dark chocolate
Visit the Mediterranean Diet Guidebook now for a complete shopping list.
Never get tired of eating.
Many believe that a Mediterranean diet means a restricted or all-season diet that lacks diversity. In fact, there are many delicious meals you can add to your routine. Here are three simple ideas packed with great taste and nutrients.
- Breakfast: Scrambled eggs with spinach, mushrooms and tomatoes.
- Lunch: Brown rice, zucchini, peppers, grilled red onions.
- Supper: Lentil soup with celery, carrots, onions, tomatoes and mushrooms.
Need more inspo? We asked nutritionists to plan more ideas in the Mediterranean Diet Guidebook.
Try the Mediterranean diet as soon as possible
After taking a peek at how to start a Mediterranean diet, it’s time to dive into the real thing with this PDF guidebook, a special benefit for Women’s Health + members only.
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