No matter how hard you try, it’s hard to find confidence when it comes to reading the nutrition label for a particular food. But that’s not our fault. This is because many manufacturers deliberately use misleading language and labeling tactics as their marketing method.
These misleading food labels can be discouraging if you are trying to lose weight or change your health. In particular, some of your favorite foods may contain sneaky ingredients that, when taken regularly, can ultimately contribute to weight gain.
To learn more about these sneaky ingredients, we talked to a few professional nutritionists. Continue reading for more information. For tips on a healthier diet, check out the 26 worst habits that slow down your metabolism.
A common ingredient used as a sweetener is rice syrup, and many may not know what to look for in food.
“This doesn’t sound like an annoying ingredient, but it’s essentially sugar. Overdose of sugar is a source of calories that doesn’t help you feel full or add anything, so you gain weight. May lead to a diet. ” Jinan Banna, PhD, RD And a professor of nutrition.
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Lard, an animal fat, is found in many amazing foods, including refried beans and many popular packaged pastries.
“This is a source of saturated fat. Not only is this high in calories, as fat is naturally high in calories, but lard’s saturated fat can be harmful if taken in excess. Too much calories May be consumed. It is excessive and also increases the risk of diet-related chronic conditions, “says Banna.
Sugar comes in many forms and is not simply called “sugar” in nutrition labeling. This means it’s important to know what you’re looking for the next time you’re in the grocery store.
“Sugar is included in everything. There are different names for sugar found on ingredient labels, such as high-fructose corn syrup, sugar cane sugar, dextrose, fructose, and sucrose. All of these are quickly digested, so spikes. Blood levels. Frequent consumption of foods containing these sugars can lead to insulin resistance and obesity. ” Kimberly Duffy, RDN, LD, CPT..
Refined flour can be labeled with a different name, which can be a secret ingredient. If you know what to look for, you can better control the type of flour you consume.
“Refined flours such as white flour, concentrated flour, and flour have multiple names. The fiber has been removed from these grains for quick and easy digestion. Like sugar, spikes in blood glucose levels. Promote. Drop, you’re looking for the next person to pick me up in the form of food or drink. These foods don’t provide the feeling of fullness like whole fiber whole flour, are higher in calories, It tends to promote weight gain, “says Duffy.
Hydrogenated oils can be difficult to find on nutrition labels. To find them, you can see how much trans fat is being used. You can also search for hydrogenated oils in the ingredient list.
“Hydrogenated oils and trans fats are hidden in many foods, even in small amounts. Some standard peanut butters contain extra hydrogenated oils to prevent separation. These trans fats are It is known to be more irritating in the body than saturated fat. It is important to read the ingredient labels and limit foods that contain hydrogenated oils, “says Duffy.
At first glance, processed seed oil may sound like it’s not too bad. However, regular intake can cause certain health complications.
“This is another common ingredient in highly processed foods. Processed seed oils such as canola oil, sunflower, safflower, corn, and soybean oil can cause chronic inflammation when taken regularly. This is due to their manufacturing method and manufacturing method. It is high in omega 6 fatty acids and the ratio of omega 6 to omega 3 is distorted. Chronic inflammation affects hormones, weight gain and diabetes and heart disease. It can cause chronic diseases such as. ” Noelle Schleder, MS, RDN With mochi health.
