A personal trainer with 30 years of experience working with women’s bodies has revealed how she perfectly shapes a woman’s body-and you don’t have to lift heavy weights in the gym.
Known as Vix Erber, or the Bondi Beach community, Bondi Vixen was the first to start in the fitness industry in 1991 and became one of Australia’s first to obtain a personal training certificate.
She now owns and operates a group and personal training environment that incorporates the boutique’s strengths, Vixletix Method Studio, HIIT, Pilates and Yoga, and has steadily expanded its client base after the turmoil and blockade by Covid. I am.
Every woman’s body is different and accommodates a variety of training styles, but Vix is lightweight and highly repetitive, meaning that clients are less likely to get injured or put heavy loads on their joints. Take the injecting approach.
“This is also a much safer approach in my opinion, and regardless of your body shape, this style leans you out and tones you up without the bulkiness that tends to lift heavy objects,” she said. Told FEMAIL.
Vix Erber (pictured), or Bondi Vixen, known in the Bondi Beach community, first started in the fitness industry in 1991.
One of Vix’s signature workout classes, called SWEAT, is to use lightweight, short-spaced cardio drills.
One of Vix’s signature workout classes, called SWEAT, is to use lightweight, short-spaced cardio drills.
“It’s the ultimate in fat burning, fortification and toning. It’s a comprehensive triple threat,” she said.
For women on a weight loss journey, a dedicated personal trainer is recommended to maintain the structure as the most important part of the puzzle.
Keeping it simple by understanding how many calories you are eating compared to the calories you are consuming during the day is the only way to see your scale move in the positive direction.
“Strength training is more important than everything else to stay lean and strong. If you train with weights, you also work out aerobics with a single hit,” Vix said. I am saying.
“If you don’t add aerobic elements to your weight training, we always recommend jogging or walking in soft sand. You get more value for your money on soft sand.
In his late 40s, Vix teaches up to 16 classes a week and completes all personal training appointments at the gym.
“I got a job at Bondi Junction’s Healthland Gym after graduating from school. I’ve been working ever since,” Vix said earlier.
In the early 2000s, she gathered several girlfriends for a “Mom and Bab” class before being trained on the beach in the form of a boot camp where Bondi Vixen was born.
After testing the waters in a pop-up studio that “passed through the roof” at sign-up, Vix finally landed the space in North Bondi. It is just a 1-minute walk from the sand.
What are the four pillars of Vix’s health and fitness?
Vixletix Method Studio from Bondi Vixen
Empower: Focus on slowing down the technician and lifting heavy weights. Two classes, one for the upper body and one for the lower body, prioritize defining and shaping lean muscles exactly where they are needed.
Sculpt: Participate barefoot on the mat and use tight, targeted Pilates-inspired movements against narrowing intervals to lift, squeeze, and crunch towards a powerful core and powerful loot. Get ready to do it.
Sweat: It’s HIIT, but you don’t know. Through a burst of high intensity activity, our training becomes increasingly difficult. This dynamic circuit style training provides whole body cardio conditioning.
return: Two styles of Yin Yoga and Flow Yoga offer recovery classes to help you relax, lengthen and focus. These slow-paced sessions are the time to look back and listen to your body as we change posture and feel the edge.
“There were 30 strong women in my group. We train rain, hail, or shine. Only five years ago, boutique fitness was just beginning and that’s the direction I want to go. I found out, “she said.
After testing the waters in a “roof-through” pop-up studio at sign-up, Vix finally landed just a minute’s walk from the sands of North Bondi.
There are plenty of fitness products nearby for men and women in their twenties, but Vix wanted her workout method to appeal to people over the age of 35.
“The Vixletix method is based on four pillars that I believe are essential to a more consistent routine,” she said.
The first pillar, Empower, focuses on building lean muscle with strength training. It is important for bone density and prevention of age-related osteoporosis.
“Young people come in thinking they’ll gain weight, but they don’t. In a women-only environment, women need and get the results they want,” she said.
The next pillar is Sculpt. This is a Vix version of “progressive” Pilates training with loot bands, sliders and interval training.
It targets the gluteal muscles and core equally for targeted training.
“The Vixletix method is based on four pillars that I believe are essential to a more consistent routine,” she said.
The studio also has massage therapists, nutritionists and nutritionists on-site to help clients take a balanced approach to health.
The last two are the multifunctional cardio and conditioning Sweat and the yoga meditating and relaxing opportunity to Restore.
Each week there is a class associated with each of these pillars so that you can easily select a wide variety.
The studio also has massage therapists, nutritionists and nutritionists on-site to help clients take a balanced approach to health.
“You don’t have to go elsewhere. The best results are when you go to one place. It’s safer and more motivating,” says Vix.
Vix recommends four weekly fitness sessions to see the results. It’s a good idea to make it part of your lifestyle at least three times, rather than the chores you need to do every day.
For more information on Vix and her studio, Instagram And her Website..
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