Walking seems to be a growing fitness trend. In 2020 and 2021, many of us inevitably got into the habit. The Covid-19 pandemic has closed gyms and fitness studios across the country, making daily walks one of the few exercise opportunities available to us. As of 2021, people have a longer walking distance per person than since 2002.
Now that the restrictions have been lifted, our obsession with walking is growing. According to the Centers for Disease Control and Prevention (CDC), walking remains the most popular form of exercise. And if TikTok is passing by, walking for fitness is more talked about than ever. Virus treadmill walking trends like 12-3-30 and Taylor Swift treadmill struts have gained millions of views.
Hot Girl Walk is the latest walking trend that is sweeping TikTok. And while this fitness trend promises to keep you healthy, it’s not always what you might think. Unlike some previous fitness trends, Hot Girl Walk is not only physical fitness, but also mental fitness.
What is a hot girl’s walk anyway?
A hot girl walk is not how it sounds. You might think it’s all about walking to look “hot”, but in reality felt hot.
The Hot Girl Walk was created in 2021 by TikTok user Mia @exactlyliketheothergirls. As she explained in one video, the purest form of Hot Girl Walk walks four miles daily using inspirational podcasts or carefully selected motivational playlists, Mia. That is. I even shared herself on Spotify. But that’s not all.
“Many people think that a hot girl’s walk is weight loss, but it’s not,” she said. “The biggest change is the change that begins within the company.”
Mia explains that the Hot Girl Walk consists of thinking about three specific things throughout the walk.
- What you are grateful for
- Your goal
- How hot are you
The general idea is to encourage yourself to a pattern of positive thinking. Avoid sticking to to-do lists, worries, or relationship issues. Instead, you think positive in your life – and of course, if you don’t think about how hot you are, it wouldn’t be a hot girl’s summer!
What are the benefits of Hot Girl Walk?
The physical benefits of walking are already widely recognized in the medical community. Daily walks have been shown to improve everything from cardiovascular health to mobility.
As one study in 2014 showed, walking provided physical benefits very similar to running when it came to reducing high blood pressure, hypercholesterolemia, and diabetes.
Studies in 2022 have even found that “active” gait can help slow down the biological aging process.
But the walking trend of hot girls goes beyond the physical aspects of things. It’s also about improving mental health and self-esteem through mindfulness and positive thinking-and, of course, an hour break from the screen.
“You can improve your mental health by leaving the house and taking in fresh air,” says Lucy Arnold, founder of fitness brand Rocket Loves. “Exciting, fresh air and some landscapes are necessary to help you cleanse and think.”
In theory, it should help reduce anxiety, stress, unhealthy thinking patterns, and at the same time improve self-image. After all, spending an hour reaffirming your heat may make you feel a little hotter.
Why Positive Thinking Works – And Hot Girls Walking Risks To Make It Mistake
At a glance, it’s easy to see why a hot girl’s walk appeals to many young women. Recent studies have shown that adolescents’ mental health as a whole has deteriorated over the last few years. And in 2019, an astonishing 50% of people between the ages of 18 and 24 claimed to be worried about their image of the body.
For many people with low anxiety and low self-esteem, toxic thought patterns can make things worse. By encouraging yourself to think in a more positive pattern, you may be able to begin rewiring your mind to think more kindly about your life and your body.
“A positive affirmation is good for you, and you tell yourself that it’s worth it,” says Arnold. “Thinking about all the great things you can do, what you have achieved, and what you want to achieve is a great way to enhance your self and your mood.”
But on the other hand, as some TikTokers claim, there are some elements of hot girl walk positive thinking that may not work.
“Sometimes you just have to switch it off,” continues Arnold. “If you force people to think about things every day, it’s a chore and you don’t necessarily want to do it. This can make you feel sick about yourself, which is in direct conflict with what you’re trying to achieve. . “
As with other overly normative meditation techniques, like a hot girl’s walk “wrong”, especially when you’re struggling to focus on the three “forgiving” things. It’s easy to feel.
And the focus is on “heat”. Being confident in your body is a big part of your mental health, but a constant focus on being a so-called “hot girl” makes the hot girl walk exclusive to some people. It may make you feel. In many TikTok videos, women show off their “hot girl walk” outfits and film how they feel hot on a walk. Therefore, this trend may seem a bit inconsistent, but its purpose is to focus on more than to look hot. Feeling Hot, TikTok can make it difficult to separate the two ideas.
In addition, it may make some people feel that the heat is, after all, purely about appearance. It may have been a matter of time before TikTok gave us a walking girl!
Tips for making Hot Girl Walk work for you
- Find out what it means to you to feel the heat. Maybe it’s about being strong, agile and kind to yourself, not about your body or your fitness outfit.
- It will be a little more flexible. Remember that the 4-mile, playlist, and 3-point thinking rules are all configured. Take inspiration from trends and create your own routines that fit your schedule. It is much more likely to maintain it this way.
- Even if you can’t go out for an hour or so, you can practice positive thinking. “Tell yourself something positive every day, even if you don’t think it’s a big deal,” Arnold suggests.
Overall, Hot Girl Walk seems to have great potential for you both physically and mentally. But like many TikTok trends, it tends to be two conflicting things at once. It’s easy to focus on the aesthetics of a hot girl’s walk, but keep in mind, it’s really about how it makes you feel.
