By now, you’ve probably heard of several health benefits associated with a Mediterranean diet. It has been shown to help reduce inflammation, improve cognitive function, and improve heart health. The diet is made up of many different types of food, but one of the most popular Mediterranean diet snacks is olives!
Whether you love or hate them, olives are full of health benefits, which is why they are such a healthy staple food in many types of healthy eating plans. Learn more about the amazing effects of eating olives and check out the secret side effects of eating cucumbers for healthier eating tips.
Olives are mainly composed of healthy fats and contain high levels of a specific fat called oleic acid, which makes up 74% of the fat in olives. Oleic acid is an unsaturated fat and is known to help inflammation.
Ingesting more of these “healthy” fats, such as mono-saturated fats and poly-saturated fats, in your diet can significantly improve your overall health, especially if you are replacing fats such as saturated fats and trans fats. Can be improved. The more specific health benefits associated with these fats are listed below.
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One of the main benefits of getting healthier fatty acids in your diet is that they help improve your brain’s health and function.according to Psychology todayPeople who eat a lot of unsaturated fats often have higher levels Acetylcholine, a neurotransmitter required for functions such as memory retention and learning.
Olives also contain phenolic compounds and have been shown to be associated with protection from age-related illnesses such as Alzheimer’s disease and dementia.
Olives and olive oil have many of the same health benefits, but one of the specific effects of eating olives is the inclusion of dietary fiber. In fact, 3 ounces of canned olives contain about 3.2 grams of fiber, which is a useful amount for a light meal.
Adequate fiber intake is one of the key keys to heart health, cholesterol health, digestibility, and overall longevity, and olives help achieve fiber goals. increase.
Olives are one of the best heart-healthy foods you can eat because of their high levels of unsaturated fats.According to the report published in Health and illness lipidsOne unsaturated fat has been found to help reduce the overall risk of study participants’ mortality, stroke, and cardiovascular disease.
Mono-unsaturated fats also help lower “bad cholesterol” (LDL) and raise “good cholesterol” (HDL). This will help you maintain a healthy heart.
