It is forever known that aerobic exercise is an important part of your journey when you are trying to lose weight. Now, a new study from the University of Edith Cowan at the Institute of Exercise Medicine reveals a complete game changer when it comes to losing extra weight. According to this recent study, strength training (also known as weight training) is just as effective when combined with a calorie deficiency plan when you have weight to lose weight. Read on to learn more about this productive exercise for weight loss, and then don’t forget to check out the six best exercises for strong and toned arms in 2022, trainers say.
For adults trying to lose weight, the US Department of Health and Human Services recommends a minimum of 150 minutes of moderate aerobic exercise or 75 minutes of intense aerobic exercise each week. Mayo Clinic This exercise, combined with reducing calories, describes it as an ideal way to lose a few pounds. In addition, new research is expanding the importance of resistance training in terms of weight loss, fat mass, and muscle mass.
Pedro Lopez, Principal Investigator and PhD student, explains: You can reduce body fat percentage, whole body fat mass, weight and BMI. “
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The effect of weight training compared to aerobic exercise is very similar when combined with calorie deficiency in obese or overweight adults. Lopez continues to emphasize that in addition to aerobic exercise, there are other options for losing weight.
It can be painful or overwhelming for anyone considering hitting a bike or treadmill for more than 30 minutes. Supporting your whole body weight for aerobic exercise can cause injuries to your joints, ligaments, and knees. If that’s a concern, it’s exciting to know that weightlifting can also help you reach your weight loss goals.
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Lopez also points out the additional benefits of implementing a weight training regimen on a journey to a new size. “This study also showed that strength training is effective in avoiding muscle mass loss when reducing calories burned,” he said.
If you don’t know yet, when you reach 30, you can lose 3% to 5% of your muscle mass every 10 years.According to Dr. Thomas W. Stoller, progressive resistance training helps build muscle mass, regardless of age. Harvard Health).
For mental and physical news, check out “unhealthy” exercise habits that can actually shorten your life. Experts say these free weight exercises reduce abdominal fat in their 40s faster.
Alexa Merald
Alexa is Eat This, Not That! Mind + Body Deputy Editor-in-Chief, oversees M + B channels and provides readers with engaging fitness, wellness and self-care topics.read more
