One of the most commonly used staple foods in the kitchen is “oil”. From adding food flavors to enriching you with multiple nutrients, the right cooking oil can bring wonders to your diet and health like no other. Due to the frequent use of oil in Indian homes, many people reuse cooking oil to reduce waste. When using the remaining oil from the pulleys and pakora fried by moms and grandmas, pause and remember. Now, the habit of reusing cooking oil is very toxic to health as it approaches many health concerns. Curiously, what can it do for your health? The adverse health effects of using already used cooking oil are as follows:
Reheating the oil already in use releases high concentrations of various toxic chemicals such as aldehide associated with multiple health disorders such as heart-related illnesses, dementia, Alzheimer’s disease, and cognitive disorders such as Parkinson’s disease. Will be done. Similarly, another toxic substance released when the oil is reheated is 4-hydroxy-trans-2-nominal (HNE), which is toxic and highly toxic to the body, DNA, RNA. , And can interfere with the body’s functioning of proteins.
When oil is cooked at high temperatures, some fat is converted to trans fat. And when this smoked black oil is reheated, it releases even large amounts of trans fat, which is very bad for overall health. Prolonged periods of the same process lead to health complications such as stroke, obesity, chest pain, abdominal pain, indigestion, and even heart disease. This is because high intakes of trans fats increase LDL cholesterol levels in the body.
Reusing cooking oil leads to a toxic process called rancidification. After some exposure to moisture, air, or light, the oil undergoes incomplete or complete oxidation, and this process is known as rancidification. As the oil goes through the heating process, its particles change, giving the oil and the food cooked in it a bad taste and smell. Ingesting such oils and foods may increase the risk of sourness, burning sensation in the stomach, and throat problems.
Carcinogens are substances involved in the formation of cancer in the body. Reheating cooking oils increases harmful substances at high risk of cancer and inflammation in the body, such as polycyclic aromatic hydrocarbons (PAHs) and aldehydes. In addition, if you have been suffering from high inflammation for a long period of time, it may be due to the consumption of bad or reused cooking oil. Without proper treatment, your immune system will be weakened and you will be more susceptible to various illnesses and infections.
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