When the grill season begins, burgers look like rites of passage. It’s no wonder it’s become a staple of picnics, parties and tailgates. But as much as all beef patties are delicious, research on the potential negative effects of eating meat on the environment and your health cannot be ignored.
According to Greenpeace, raising livestock, including cattle, produces the same amount of greenhouse gases as all road vehicles combined. Studies have also shown that eating two servings of lean meat per week is associated with an increased risk of cardiovascular disease and death from all causes. According to a study published in February 2022, the incidence of cancer is also higher in meat eaters. BMC medicine..
However, you don’t have to give up your beloved burger altogether. According to a study published in May 2022, reducing meat consumption by only 20% can halve deforestation. Nature.. The American Heart Association points out that eating a more vegetative diet is associated with a reduced risk of chronic illness, including obesity, heart disease, stroke, type 2 diabetes, and some types of cancer. increase.
Whether you want to lose meat or already embrace a plant-based lifestyle, Veggie Burger is a great diet. You can also find it at popular chain stores such as Burger King and Carl’s Jr.
Plant-based burgers are more accessible, but ready-made patties aren’t always very healthy. Take an Impairable Hamburger: One 4 ounce burger contains 240 calories and 8 grams (g) of unhealthy saturated fat. By comparison, 4 ounces of 80% lean ground beef is 287 calories and 8.6 grams of saturated fat, according to USDA data.
Veggie burgers purchased in stores are also surprisingly expensive, according to a 2021 CNBC article. It can be higher than meat. However, making your own plant-based burger at home is surprisingly easy and affordable. By managing the ingredients, you can not only manage calories, saturated fats and fibers, but also customize your hamburger to suit your special dietary needs and preferences, such as gluten allergies and vegan diets.
DIY burgers freeze well, making them ideal for preparing meals and saving money. Then you can pull one out on every occasion where the grill is involved. According to Cedars-Sinai, as a healthy bonus, vegetables do not tend to produce carcinogens when baked in flames like meat.
Start with these 7 recipes for the tastiest burgers you can make — no beef needed.
