If you find yourself lacking in motivation to stay active, you are certainly not alone. Sometimes the best way to combat this “fitness fatigue” is to switch your routine and try something new.
If you’re looking for a more active and fun way to do it, keep reading to learn about the best fitness classes available in Durham. Whether you’re looking to lose weight or increase your mobility, Bull City has something for everyone.
1. Cardiovale in a sweat lab
Traditional ballet classes focus on small movements that have a big impact. However, this ballet class takes you to the next level by making it easier to sweat by adding aerobic exercise components for whole body training. This class is designed to sculpt, tone, and increase your heart rate by combining both large and small movements.
You do not need to have any previous ballet experience to take this class, but it may be helpful to be fully aware of the adjustments before attending. You can sign up for classes online to see new client discounts at the time of booking.
2. Strength and interval training at Burn Boot Camp
Visit Burn Boot Camp for intense full-body training in just 45 minutes. These High Intensity Interval Training (HITT) classes are designed to help you feel stronger and push each class a little more, and can empower you to reach your fitness goals.
Jim’s classes vary from week to week, preventing your brain and muscles from getting bored and helping you push your limits. Classes also include dynamic warm-ups and a powerful finisher to provide a complete training experience in a safe and effective way.
3. Zumba toning with Fitness @TheCube
Inspired by this dance, featuring a variety of Latin music, this dance will help you burn calories in a fun and energetic environment. This class incorporates traditional Zumba class elements, adds weight reduction, and tunes and carves muscles.
Throughout the class, the instructor will demonstrate movements for different muscle groups such as the core, lower body, and arms. Zumba’s unique weights also help improve coordination and rhythm. In a fitness class like a party, you can stay engaged from start to finish. Cube Fitness Studio offers both face-to-face and virtual classes.
4. Oval Park Vinyasa Yoga
Start your day with outdoor yoga practice led by a yoga off-east instructor. In these Vinyasa yoga classes, you move through a series of fluid poses, synchronizing each movement with your breathing. This yoga flow not only helps you train your body, but also strengthens your muscles and mind and makes you feel more focused.
If the weather is good, check the weather forecast before booking this class at the tennis courts in Oval Park.
5. CrossFit at FitLab
One of the most popular full-body cardio classes, CrossFit helps to tone muscles, strengthen strength and deliver fast results. Each class is different, so one day you can focus on Olympic-style weightlifting while using sandbags in the next class. Before signing up, you need to know some basic ideas about the basics of CrossFit to prevent injuries.
Fit Lab offers a free CrossFit class for first-time users so you can get a better idea of what to expect.
6. Kettlebell explosion at Rapid Results Fitness
From beginners to advanced, try a new style of interval training designed for fitness enthusiasts. In this kettlebell training class, you’ll use weight exercises, weightlifting, and, of course, kettlebell movements to combine strength training and aerobic exercise to build and tone your muscles.
This class also focuses on joint mobility so that you can feel like your best version after your workout session is over. Keep in mind that at Rapid Results Fitness, if you are new to this style of training, you will need to take a beginner kettlebell class.
7. Muay Thai at United Thai Boxing
Take Muay Thai, also known as Thai Kickboxing, to learn functional self-defense while doing great training. During your workout, you will learn how to hit with different parts of your body, such as your elbows, knees, fists, and feet.
United Thai Boxing & MMA offers a wide range of Muay Thai classes from children over 5 years old to adults based on specific skill levels. If you want to know more about mixed martial arts, Muay Thai is a great way to get started with the basics of sports.
8. Metabolic conditioning in O2 fitness
Train your entire cardiovascular system in a metabolic conditioning class aimed at increasing your overall fitness level. In class, you will use weights such as dumbbells and barbells to do a variety of strength and aerobic exercises.
O2 Fitness offers two metabolic conditioning classes, intensity and M’bala. Intensity classes focus on HIIT training and cardio intervals to help you burn as many calories as possible. The M’bala class features a yoga stream that combines aerobic exercise and strength training intervals.
Explore different fitness classes throughout Durham
After learning more about the various fitness classes available in Durham, there should be something that will help you reach your health and fitness goals in a way that makes you feel better. The best way to find the one that suits you is to try out some of the different classes mentioned here to see what you like. As a result, you may discover a new passion for workouts.
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