Underrated Besan not only reduces calories and supports weight loss, but also reduces diabetes. (Image: Shutterstock)
Some dishes made in Besan are very pleasing to foodies. Let’s take a look at some healthy and delicious Besan recipes to help you on your weight loss journey.
Besan and chickpea powder, which are rich in fiber and nutrients, are the best foods for weight loss. Not many people know that besan contains even less calories than flour and helps with weight loss. Underrated Besan not only reduces calories and supports weight loss, but also reduces diabetes, keeps the heart healthy, fights allergies and helps skin care. Also, unlike other health foods, Besan is extremely versatile. Some dishes made in Besan are very pleasing to foodies. Let’s take a look at some healthy and delicious Besan recipes to help you on your weight loss journey.
Besan Harva
This halva is prepared by roasting Besan and adding milk to it. To be healthy, you can use Jaggery to add sweetness or stick to sugar if you like. Adding dried fruits not only enhances the flavor, but also makes it look attractive.
Besan Kiroti
As mentioned earlier, gram flour has fewer calories than wheat flour. It’s the perfect alternative to reducing those extra calories. To do this, you need to mix and knead equal amounts of flour and flour. Those who prefer thin chapati need to increase the amount of flour in the mixture. You can add a little garlic and coriander leaves to enhance the flavor to your liking.
Gatteki Subji
A simple gravy sauce made from the belly of Rajasthan, made from Besan balls and boiled in water. The balls are then cooked with spices in a gravy sauce made of onions, ginger and garlic paste. This flavorful dish is usually served with rice.
Dhokla
How can I skip Gujarat’s favorite treats, which are made entirely of Besan? Since Dhokla is steamed, you may be surprised to find that it has only 45-50 calories. Served with breakfast or evening tea.
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