Signs You Have “Too Much Visceral Fat” and Don’t Know It — Eat This Not That

Visceral fat is a dangerous hidden health problem that is not well talked about. Unlike the jerky subcutaneous fat that you can see and touch, the visceral fat is deep in the abdomen and wraps around important organs. It is associated with major health problems such as stroke, some cancers, and type 2 diabetes.Most people are unaware that they have visceral fat, Roxana Ehsani, MS, RD, CSSD, LDN, Registered Dietitian Nutritionist and National Media Spokesperson of the Dietitian and Nutrition Academy say to eat this, but it’s not! Health in the way you say you have it.Read on — and don’t miss these to ensure your health and the health of others A sure sign that you already had a COVID..

“Visceral fat is the body fat that is stored in the abdominal cavity and wraps around the internal organs. Unlike the fat in the stomach, the visceral fat is actually invisible to the naked eye. By increasing the risk of developing certain conditions, such as fat and certain cancers, it can have a negative impact on overall health. ”

“You can’t measure visceral fat, but you can use a scale at home to measure the waist-to-hip ratio to see if the visceral fat ratio is high. For women, the waist and You can check if the hip ratio is high. If the ratio is .85 or higher, the risk of visceral fat is high. For men, if the waist-to-hip ratio is .90 or higher, the risk of visceral fat is high. Higher. Higher waist-to-hip ratio. The ratio also increases the risk of developing a chronic condition or having a stroke. ”

“Another measure you can make is to check your waist circumference,” says Ehsani. For women, the waist circumference is 35 or more, and for men it is 40 inches or more. If this reading is also true, it is a good sign that you have visceral fat. ”

“The first thing you notice is that the pants don’t fit and you need to buy a larger pair. Increasing the size of your pants doesn’t directly indicate that you have increased visceral fat,” Ehsani said. You need to have a healthier weight, such as those with eating disorders or healthy weight, but if you already have a high BMI, higher visceral fat is slowly rising. May indicate! “

“You were able to track your measurements!” Says Ehsani. “For example, if you are measuring your waist-hip ratio or waist circumference, you should be able to log and track these measurements. These measurements may be tracked once a week or only once a month. You can. This is the easiest way to find out that your visceral fat is lost. If you just want to see the feel of your clothes without measuring yourself, track it with your mobile phone’s memo app or calendar. You can do the same. ”

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According to Ehsani, “Visceral fat can be caused by lack of exercise, overeating, or a combination of both. Studies show that drinking alcohol can contribute to visceral fat, especially in men. As we get older, we tend to lose more muscle mass and fat mass, which can be accompanied by an increase in visceral fat. Therefore, eating a healthy diet is for our lifetime. Important. Most people tend to know what to eat to have a healthy diet, but it’s difficult to do. Therefore, work one-on-one with a registered nutritionist. This will help people start a healthier diet and start on the path to changing their lifestyles. It’s also important to keep your entire life active. Find fun exercises. It doesn’t feel like it helps to stay active. Poorly managed stress can also cause the accumulation of visceral fat. When a person is stressed, the stress hormone cortisol is activated. When activated, it can cause people to overeat and actually build up visceral fat in people, so not only healthy diet and exercise, but also stress level reduction and management. Finally, it’s important to work on researcher Sleep deprivation has also been found to cause people to develop more visceral fat over time. Usually, if you don’t get enough sleep, you may overeat and get sweet drinks and foods with caffeine to keep you awake. If you aren’t always sleeping well, you may soon see this unwanted buildup of visceral fat! And don’t visit any of these to protect your life and the lives of others 35 locations most likely to be infected with COVID..

Heather Newgen