Actor Samantha Ruth Prab has established himself as one of the most worthy celebrities in the film industry. She looks at her tight training schedule, and you will believe us too. From her strength training exercises to intense aerobic exercise, Samantha loves to mix things up in the gym and target different parts of her body. However, actors often prefer weightlifting to any other exercise and are constantly pushing the boundaries in the gym with the help of trainers. And recently, she united with her A team and did a barbell squat at the gym. The video will motivate you to ride the tide of exercise and say goodbye to laziness.
On Friday, Samantha used her Instagram story to post a video of her early morning exercise session. The clip shows an actor Kaathuvaakula Rendu Kaadhal exercising with a trainer in a hotel gym. She did three sets of barbell squats and captioned the post, “Early morning with Team A. Wherever you go … you can’t escape these madness.” Scroll forward to watch Samantha’s exercise video. (Read again: Did you like Samantha Ruth Prab’s bralette and skirt in the Two Two Two song by KaathuvaakulaRendu Kaadhal?It costs money ￡19k).
The video shows Samantha dressed in a black tank top and neon green cycling shorts, tied her hair with a smooth ponytail, and walked to the barbell to balance her shoulders. Then, using her neutral spine, lifted chest, her knees along the toes, and an activated core, Samantha squat with a barbell on her shoulders. This exercise packs many benefits into our body. Here are some to motivate you to add barbell squats to your routine.
Benefits of barbell squats:
Barbell squats help strengthen the core, reduce the risk of injury, burn calories, strengthen lower body muscles, increase athletic performance and strength, and improve overall leg and knee strength. In addition, this exercise can be done anywhere. But never forget to practice it under the guidance of a trained coach.
On the other hand, Samantha’s last appearance was Katva Akra Lendu Kadar, a love triangle starring Vijay Setupati and Nayanthara. The actor is currently shooting an untitled movie with Vijay Deverakonda. She also has several other projects in the pipeline, including the mythical drama Shaakuntalam and the sci-fi thriller Yashoda.
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