The nutritionist reveals exactly what she buys from the “health food aisle” and never buys-and that’s not all good news.
- A Sydney nutritionist shared her health food aisle recommendations
- Rebecca Gawthorne from Sydney posted a video on Instagram
- Aisles are filled with “healthier” products compared to other products
- However, there are some items that Rebecca doesn’t buy for herself.
A leading nutritionist has revealed exactly what she buys when browsing the “health food aisle” in a supermarket.
Sydney’s mother Rebecca Gawthorne, known on Instagram as Nourished Naturally, shared a video outlining her recommendations with her 150,000 followers.
The shelves in this aisle are packed with products that are considered “healthier” than other products, such as sugar-free chocolate, low-carb carbohydrates, and protein powder.
However, there are some items that Rebecca will avoid.
Scroll down to watch the video
Sydney’s mother Rebecca Gawthorne, well known on Instagram as Nourished Naturally, shared a video detailing exactly what to buy and avoid when browsing the Health Food Aisle.
The shelves in this aisle are packed with products that are considered “healthier” than other products, such as sugar-free chocolate, low-carb carbohydrates, and protein powder.
Rebecca first picked up a bag of roasted pumpkin seeds, then a packet of unsweetened cookies and compared the two.
She states that pumpkin seeds are “rich in healthy fats and rich in nutrients such as magnesium and zinc,” and I highly recommend this purchase.
By comparison, chocolate chip cookies are “too much processed” and would prefer “regular cookies without all additives”.
Next, she picked up a bag of “too much processed” sugar-free cookies and preferred “regular cookies without all additives.”Rebecca also suggested that you rarely buy virgin coconut oil.
“Next is virgin coconut oil, which is a hype product rich in saturated fat and I prefer to buy other oils as the main cooking oil,” she said.
Next, she chose dry roasted mixed nuts, which are “an excellent source of healthy fats” and contain plant-based proteins, including iron.
Rebecca recommended this purchase.
After 48 hours, the video was watched more than 31,000 times and I am grateful that many people shared Rebecca’s recommendations.
“It was very helpful,” one wrote, and another added:
The third asked for the oil she suggested. Rebecca said: “Extra virgin olive oil is a great choice for the majority of home cooking.”
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