Even after a good night’s sleep, many people wake up feeling tired and tired. Sometimes the sensation can even last all day, making you feel less energetic and unproductive.But don’t worry as a nutritionist Nidigupta Recommends a “strong” shake that not only helps you spend the day, but also keeps you happy.
In an Instagram post, she said: energy?? Start your day with this shake. A powerful combination of healthy fats, proteins and carbohydrates. “
How do you make it?
material
1 tablespoon- Seed mix Sunflower seeds, pumpkin seeds, Flax seeds
water
2 – Fig or date palm, soaked for 10 minutes
Five – Almonds soaked overnight
150 ml – selected milk
Method
* Soak Seed mix 20 minutes in the water.
* Added to blender
* Add with soaked figs or date-soaked almonds.
* Add 150 ml of milk and mix.
fun!
advantage
Flax seeds-high in fiber, Omega 3.
Sunflower seeds-lowers cholesterol, is an excellent source of magnesium, and has anti-inflammatory properties.
Pumpkin Seeds – An excellent source of vitamins K, E and B.
Fig-A good source of dietary fiber, calciumReduces inflammation and helps treat constipation.
Date Palms-Has dietary fiber, adds natural sweetness and has anti-inflammatory properties.
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