The Summer season Excessive heat can be daunting as you can feel dehydrated, tired and restless. Therefore, to stay healthy and to stay healthy, you need to eat chilled foods and drinks on a regular basis. Hydrate.. One such most commonly proposed healthy drink this season is sattu.
Called “poor man’s protein,” sattu is a flour made from roasted Chana.According to Ayurvedic experts, there are many health benefits to fixing wound healing and relieving fatigue. Dr. Nitika Kori.. Therefore, she cited some of the benefits of this “very famous and traditional drink”. This summer, you need to spend to quench your thirst and gain energy.
please look.
According to Dr. Kori, the following are the health benefits of Satu:
*that is Health tonic Because it improves overall health.
* Suitable for summer eyes where extreme heat causes dry eyes, burning sensation, redness and itchiness. In this state, sattu gives great relief.
* Good for the throat and helps with throat related problems.
* It’s reassuring Weaknesses Gives energy instantly.
* It helps cure summer vomiting.
* It relieves the fatigue caused by exercise, exercise, and sometimes doing nothing.
* It’s reassuring Less or excessive hunger..
* It fixes wound healing.
If you don’t know how to consume sattu, create this A refreshing drink It lowers your body temperature and fills many fibers in your body.
Method
- For 2 servings, take 1/2 cup of Chana and roast on low heat for 5-7 minutes until fragrant.
- Let the mixture cool to make a powder.
- Place a teaspoon of powder in a glass.
- Add sugar or brown sugar, salt, lemon and a glass of water.
- Mix well and enjoy!
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