To enjoy the greatest benefits of drinking tea, it is essential to choose the right type. “L-Theanine is a natural amino acid found in all” real “teas. This sets it apart from herbal teas that do not contain L-theanine, “explains Peter Gogi, president of the American Tea Association. “Genuine tea” is a tea derived from the Camellia sinensis plant, including white, black, green and oolong tea. However, according to Goggi, these four types of tea serve as the four most abundant sources of L-theanine.
To clarify the benefits of drinking this drink, we had a professional spill tea. The best teas stuffed with L-theanine with the help of psychopharmacologists and master tea blenders, things to keep in mind when buying them (after all, all teas are made the same) (Not), and I’ve put together a summary of how to prepare and enjoy at home.
Related article
How L-Theanine-Filled Tea Helps Improve Concentration and Mood, According to Psychopharmacologists
Leading nutritionists have recently gathered at the 6th International Symposium on Tea and Human Health to present the latest data linking the role of tea and its health benefits. Talking to one of the conference presenters, a psychopharmacologist and professor of nutrition and behavior at the University of Leeds, Dr. Louise Dye, ingesting L-theanin-filled tea and positive neurology over time I learned about the relationship with the effect.
Dr. Die explains that as you grow older, both cognitive function and performance begin to decline naturally. To minimize the effects of this natural decline, Dr. Dye focuses on how drinking tea with L-theanine can work to optimize brain health. “Drinking tea with L-Theanine helps you stay alert in stressful situations and leads to increased alpha activity, which means you’re relaxed but careful,” she says. say.
In her study, Dr. Dye both L-Theanine and caffeine are most effective in improving concentration and mood. “L-Theanine has been shown to reduce the cardiovascular response to cortisol to acute human stress,” says Dr. Dye. And, of course, caffeine helps maintain concentration. “Because of these effects on attention, tea is the best drink during periods of stress and burnout.”
How Master Tea Blenders Recommend Buying L-Theanine Tea
When procuring this brain-activating amino acid-filled tea, Steve Schwartz, Master Tea Blender and Founder of Art of Tea, when The leaves have been harvested. “Imagine you’re trying to sprint — you’re running down a block — and you have to repeat it over and over. To be honest, by the third or fourth time. , Sprints aren’t that fast, “Schwartz says. “The reason I share this analogy is that it applies to how tea is made. There are different flashes in the Camellia sinensis plant to which the tea leaves are supplied.” Points to. Harvested from the same plant.
When procuring, Schwartz recommends looking for a “first flash”. This is because it has a more delicate flavor and is rich in many of the important health benefits of tea containing L-theanine. The more flashes are harvested, the lower the nutrient content may be. “The first flash occurs in the spring after the plant goes dormant and absorbs nutrients from the roots. The first shoot of tea from the hard bark is more amino acids, theanine, caffeine, and flavanol.” Schwartz adds.
Ready to catch some Z? The good night solution is:
Six expert-recommended teas filled with L-theanine to increase attention and reduce stress
Green Tea
Art of Tea Ceremony Grade Matcha Can — $ 32.00
Schwartz classifies green tea into three categories that provide the most abundant extracts. Sencha from Japan, Gyokuro (also known as shaded Japanese tea), and Matcha. He explains that all of these L-theanine-rich teas come from the same plant, but in different harvesting methods. But among the three, he states that, like this ritual-grade matcha tea, matcha gives the most L-theanine.
Nekohama Ceremony Matcha 40g — $ 60.00
“Usually when we make tea, we soak the leaves, pull them out, and drink the extract,” Schwartz says. “When it comes to matcha, the opposite is true. Matcha gives you a high-quality, ground green tea that is whipped with a whisk and consumes the entire leaf. Therefore, more L-theanine health benefits. You can also get the benefits of. ”This ceremonial matcha from Nekohama can also boost energy without jitter or crash.
Oolong Tea
Art of Tea Orchid Oolong Tea — $ 32.00
“Because you can get multiple steep from Taiwanese oolong tea, you can get a lot of L-theanine. Up to the 4th or 5th steep slope, you can not only get a beautiful flavor profile, but also very much. Extracting nutrients at deeper levels through many steep slopes provides even more health benefits, “says Schwartz. This Art of Tea Orchid Oolong Tea is grown on the hills of Nantou, Taiwan, and has a lilac flavor with a buttery smooth and fresh orchid finish.
Our two homesick oolong teas — $ 8.95
This oolong tea is a biodegradable corn fiber tea bag that gives off a flowery, grassy scent. By the way, oolongs are usually supplied from the side of the plant, with less sunlight and slower growth. The longer this development period, the richer the antioxidants.
Tea
Art of Tea Plum Oolong Tea — $ 27.00
According to Schwartz, more caffeine, polyphenols and flavanols may be released depending on the time of tea soaking. “Black tea is more heavily oxidized, cooked and processed, which means higher levels of L-theanine,” he says. Schwartz recommends buying loose-leaf or high-quality sachets such as Art of Tea tarts and fruity plum oolong tea. Loose-leaf tea can release more nutrient particles to maximize their potential.
BLK & Bold Peach Loose Leaf Tea — $ 11.99
When storing tea at home, he recommends avoiding three important factors: light, heat and humidity. Schwartz puts the tea away from the window in a closed container to avoid moisture that can dilute the delicate flavor of the tea. Brands like BLK & Bold’s Peach Loose Leaf Black Tea come in easy-to-seal bags that can produce up to 43 cups of hot tea for every 3 ounces of product. That’s a lot of savings!
And to get the most out of these drinks, Schwartz recommends taking a few minutes of the day to hone your meditation and attention when brewing tea. A short break to drink this drink enhances mental health and helps him participate in what he calls “digital detox” during the stressful moments of his life.
Hello! You look like a lover of free training, cutting-edge wellness brand discounts, and exclusive Well + Good content. Sign up for Well +Wellness Insider’s online community, and instantly unleash your rewards.
Our editors choose these products on their own. You may be able to earn Well + Good commissions by purchasing from the link.
