Weight loss: In general, after five days of work, you’re more likely to watch TV in bed or eat your favorite food at your favorite restaurant. This is basically a way for the working population of a normal city to spend the weekend. So what does it mean to gain weight and work clothes tighter on Monday mornings on weekends? Experts say that you gain weight at the beginning of the week because of high-fat foods and little or no exercise on Saturdays and Sundays. However, you can change this pattern by digging into your weekend routines. So today we tell you that all weekend habits can interfere with your efforts to lose weight. This article will help you identify them and make the right decisions.Also read-Weight Loss for Women: These diets aren’t working for you, women. Stop following them blindly!
How can weekend habits ruin your weight loss goals?
Sleep can set or break your weight loss goal: Sleep plays a very important role in your weight loss journey. If you prefer to sleep for more than 10 hours on your days off, you are at risk of obesity, diabetes and chronic inflammation. Get at least 7-8 hours of sleep on weekends. Relaxing on the weekends is fine, but don’t give up your daily sleep routine altogether.
Please avoid eating from the outside. You usually plan different dinners and lunches with friends and partners on weekends. It’s a great way to relax. However, when you eat out, you need to be careful about what you eat. If you eat from the outside, avoid eating in the restaurant. Bring cooked home-cooked food. This gives you more control over your weight loss situation. Also, order grilled foods instead of oily foods.
Do not skip breakfast on weekends. Skipping a meal always leads to hunger, poor partial control, and excessive snacking. Usually, on weekends, avoid the first meal of the day and eat most at lunch. Not only does this affect metabolism, it can also lead to fluctuations in blood sugar levels. Make sure your first meal in the morning is healthy and rich in protein.
Work out on either Saturday or Sunday. If you don’t want to put on weight on the weekends, you need to exercise one of the days. You don’t have to go to the gym or lift dumbbells. A short jogging or a 30 minute walk is sufficient. According to fitness experts, if you don’t sweat on the weekends, you can gain weight when you step on the scale on Monday morning.
Reduce weekend drinking: Our weekend relaxation plan seems incomplete without our favorite drink. Drinking is acceptable, but excessive consumption is not acceptable. Excessive drinking rarely raises BMI more than moderate drinking frequently. If you go to a get-together, limit the number of bottles you can buy. However, be especially careful to limit yourself if you are drinking with friends or partners.
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