Longevity may seem like a difficult goal to achieve. But as more people live in the late 90’s and early 100’s, it’s not impossible to get there. You may also find it important to stay active and maintain a healthy diet. That’s right, but scientists have found that there are more reasons for people to live longer and happier.
According to the article published in insider, The secret to living up to 100 years old is to maintain daily life even for unhealthy people.. This includes simple things like eating desserts every night or eating junk food for snacks.
This proposal comes from Dr. Angel Iskovich, a former emergency physician. Routine Art: Discover how Routine Studies can change your life.. He explains to insiders that everyday life itself is more important than the actual habit of eating unhealthy foods.
In his book, Dr. Iskovich tells the story of people who have lived to be over 100 years old. Some of these veteran professionals and their families have vowed that foods like bacon and ice cream are the reason they have lived so old. Others say that daily drinks such as beer, whiskey, and Dr. Pepper took them to where they were.
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According to the article, Ischovich and his co-author Michael Ashley stick to the routine and suggest that “riding those cycles” is the key to finding purpose, meaning, joy, and even longevity. I am.
However, while Ischovich states that maintaining daily life plays a major role, no other science has been conducted to study what else affects longevity.
Another article posted by MarketWatch agrees that unhealthy habits in your daily life can play an important role in longevity. In this article, Dr. Tom Pearls, MD, founder and director of the New England Centenarian Study, states that good genes not only play an effective role in longevity, but also restore, even with a history of aging. He states that he believes in power. You have a history of illnesses such as heart disease, or even cancer or diabetes. Other factors, such as positive attitude and stress management, can also be a reason for longevity.
Both articles mention how to live to be 100 years old, but more research is needed, especially to understand what is happening inside the human body.
MarketWatch is a new theory that researchers are now trying to understand why some people live longer in one particular theory, including cellular aging, a process in which cells age and stop dividing permanently but do not die. It states that it is working on. This can be due to a previous illness, injury, or stress.
Another theory that researchers are working on includes biomarkers of aging. Researchers are trying to distinguish between a person’s biological age and chronological age using a variety of tests and measurements.
Kayla Garitano
Kayla Garritano is Eat This, Not That! I’m a staff writer. She graduated from Hofstra University with a major in journalism and two minors in marketing and creative writing.read more
