Want to get rid of belly fat? You are not alone. That’s because it’s one of the most common fitness goals people have, especially among those heading into their 60s. Unfortunately, getting rid of unwanted body fat is a much more difficult task as we get older, and the usual effects of aging can be blamed for reduced metabolism and lean body mass. I have. These unwanted changes can be quite frustrating as you get older. But don’t worry. Listen to the ultimate aerobic exercise that will help speed up your tummy fat loss. And then, check out the six best exercises for a strong, toned arm in 2022, says the trainer.
Beyond 60, losing unwanted weight is still very feasible. Not only will you look happy, but you will also be able to participate more actively. Once you are aware of the changes your body is experiencing and why, achieving the weight you want will be much easier to deal with.
Many people tend to sit down as they get older, making it much harder to lose weight. That’s why it’s so important to start as soon as possible and maintain an active and healthy lifestyle. If you develop good and healthy habits, you are more likely to stay healthy after your 60s.
Related: Avoid these exercise habits after age 50 to reduce tummy fat
If you shake your head and admit that you aren’t staying active or eating well, that’s a great step. It’s never too late to get in shape and lose fat. What you need to do right away is to focus on eating a healthy diet, doing regular aerobic exercise, and doing strength training at least twice a week.
If you’re already doing these things on a regular basis and are eager to accelerate your tummy fat loss, you can sprinkle extra aerobic exercise on non-training days. HIIT burns more calories than normal steady-state aerobic exercise and replenishes type II muscle fibers, so aerobic exercise should be done in an interval style.
Related: Trainers say these free weight exercises cause abdominal fat in their 40s to contract faster.
This is a sample of aerobic exercise on an exercise bike that you can add to your routine to speed up the loss of tummy fat.
Warm up for 5 minutes at a comfortable pace, pumping blood into your feet and getting your body ready. After warming up, stand up and increase resistance by 8-12. Sprint hard for 30 seconds as fast as possible, reduce resistance to 2-4 and cruise at that pace. 30 seconds. Aim for 6-10 rounds.
For mental and physical news, check out the four most effective exercises for reducing your waistline after age 60 and the five ugly side effects of taking melatonin before bedtime.
Tim Liu, CSCS
CSCS Tim Liu is an online fitness and nutrition coach based in Los Angeles.read more
