Vegan Diet Aids Weight Loss in People With Diabetes

Friday, May 6, 2022 (HealthDay News)-Are you overweight or suffering from type 2 diabetes? Try to be vegan, researchers suggest in a new data review.

The vegan diet is high in fruits, vegetables, nuts, legumes and seeds, and does not contain animal-derived foods.

A meta-analysis of 11 studies involving a total of nearly 800 people, published by March 2022, found that a vegan diet for at least 12 weeks weighed more than a Mediterranean diet and more than a variety of diabetic diets. It has been found to help reduce blood sugar levels. Or did a partially controlled diet.

Compared to other diets, the vegan diet is weight (9 pounds on average) and body mass index or BMI (kilogram per square meter divided by square of height, or kg / m2)- It has been significantly reduced by 1.38kg / m2.

Researchers found that when a vegan diet was compared to a regular diet (16.3 lbs and -2.78 kg / m2, respectively), other diets were compared to a regular diet (6 lbs and -0.87 kg / m2). We have found that weight and BMI are further reduced. ).

A study presented at the European Obesity Conference on May 4 showed that a vegan diet also led to a slight improvement in blood pressure, total cholesterol, and “bad” LDL cholesterol, but blood pressure compared to other diets. And triglycerides had little effect. 7, in the Netherlands.

“This rigorous assessment of the best evidence available so far makes it reasonable that adherence to a vegan diet for at least 12 weeks can lead to clinically meaningful weight loss and improve blood glucose levels. It is shown with certainty. Type 2 diabetes. ” Anne-Ditte Termannsen, research author at the Steno Diabetes Center in Copenhagen, Denmark, said.

“A vegan diet can lead to weight loss because of its low fat content and high fiber content, which reduces calorie intake,” she added in a news release at the conference. result. “

For more information

For more information on vegan diets, visit the American Academy of Family Physics.