Keeping time for complete training may not be possible on everyone’s schedule. However, if you spend your days sitting at your desk, there are many simple exercises you can do at work.
Nowadays, almost everyone’s schedule is so crowded that it’s really hard to find going to the gym or exercising for an extra 30 minutes. But these simple desk exercises allow you to exercise while you work and you won’t even sweat!
Switch desk chair to Swiss ball
Known for its versatility, the Swiss Exercise Ball is a great way to improve balance, strengthen your core and take on challenges. All you have to do is balance it while typing on your computer.
That’s exactly why they are also called stability balls. They help you maintain good posture by preventing you from leaning forward. With a Swiss ball, you don’t put too much weight on your sacrum, which also reduces back pain. They also keep you on your toes and are ready to take action immediately.
Get a standing desk or walking desk
Long business hours also mean sitting for long periods of time. One day, the only exercise you get is to go down the hallway a few times to the bathroom or refill your coffee in the break room. For this reason, many companies encourage employees to switch their desks to the standing version. Some people add a treadmill to their standing desk and keep it running.
The desk tread mill is a pretty cool invention. They usually do not go faster than 4 mph, so there is no risk of injury or sweating. Treat the zoom meeting like a walk and talk in the park. Not only will you feel better and your blood circulation will be maintained, but you may also be more productive.
If your company does not invest in or authorize a desk tread mill and approves a standing desk, choose one of them. Even if you just transfer your weight from one foot to the other, you can move around even more.
Keep moving your legs on an exercise bike
You may not be in the Olympics right away, but riding an exercise bike while working on the presentation and chatting with accounting Alice is a great workout. Even when you’re not pedaling, simply sit in the saddle of your bike instead of a chair and the core will work to keep your feet firmly in place and prevent your spine from leaning forward.
If you already have a standing desk, you only need to add a working bike, especially if you’re working from home. Or you can invest in this amazing desk bike from FlexiSpot. It has a working surface large enough for your laptop, tablet, and phone.
Pedal your office chair on a mini bike
Maybe your office isn’t ready to collaborate with SoulCycle right away, but that doesn’t mean you can’t pedal yet! This mini exercise bike by GOREDI fits under any desk, so if you don’t want them, no one needs to know it’s there.
Take it to your office or coworking space, or use it while watching TV in the living room. However, these little bikes are actually addictive, so you may find that you’re reducing extra calories without feeling like you’re making extra effort.
Throw some resistance bands into your bag
The smallest and easiest exercise tool for smuggling into any office is a series of resistance bands. Not only do they help you do some exercise, but they can make a long day in the office more enjoyable.
You can wrap it around your thighs and ankles to move your quadriceps, hamstrings, and gluteal muscles, or tie it to your desk and pull your arms. These are very easy ways to pump blood and increase your heart rate between meetings.
Work on some stretches
A few simple stretches throughout the day will help your physical (and mental) health. Stretching not only improves circulation, but also enhances concentration and concentration, giving you more energy.
Even if you are wearing a dress or suit, there are many stretches you can do in the office. Develop your own routine or follow the video above by Ask Doctor Jo. Pay particular attention to the neck and back, as they are the areas most affected by sitting for hours.
If you can’t fit your daily workout well, it’s time for multitasking! Just because you’re stuck in the office all day doesn’t mean you have to skip your exercise. All of these simple and effective options ensure daily work and exercise time.
